Training Course: Be Yourself

18-25 May 2026 | Czech Republic

Be Yourself is an international training course focused on self-awareness, wellbeing, authenticity, and personal growth. It offers youth workers space to reconnect with themselves, strengthen emotional resilience, and lead others with integrity.

Be Yourself – On the Way to Self-Discovery is an international training course designed for youth workers, educators, facilitators, and volunteers who want to deepen their self-awareness, authenticity, and emotional wellbeing. In a world filled with constant digital noise, expectations, and pressure, this project provides the space to slow down, reflect, and reconnect with personal values and inner balance.

The training takes place in a natural and peaceful environment, supporting meaningful reflection, honest dialogue, and mindful connection with others. Participants will explore their personal boundaries, inner strength, emotional awareness, and self-care practices—key elements for sustainable and healthy support of young people.

Through experiential learning, guided reflection, group processes, and non-formal education methods, participants will:

– Develop authentic self-leadership and personal integrity
– Strengthen emotional resilience and self-awareness
– Learn tools for mental wellbeing, balance, and burnout prevention
– Reconnect with their inner and outer world and what truly matters

Available downloads: Be Yourself Infopack.pdf

More information at: SALTO