{"id":47751,"date":"2025-07-30T09:09:28","date_gmt":"2025-07-30T07:09:28","guid":{"rendered":"https:\/\/www.mladibl.com\/?p=47751"},"modified":"2025-07-30T09:09:34","modified_gmt":"2025-07-30T07:09:34","slug":"art-journaling-kako-voditi-kreativni-dnevnik-koji-lijeci-dusu","status":"publish","type":"post","link":"https:\/\/www.mladibl.com\/?p=47751","title":{"rendered":"\u201cArt journaling\u201d: Kako voditi kreativni dnevnik koji lije\u010di du\u0161u?"},"content":{"rendered":"\n<p><strong>Zamisli rokovnik ili svesku u kojoj nema gre\u0161aka. Gdje mo\u017ee\u0161 napisati sve \u0161to osje\u0107a\u0161, nacrtati sve \u0161to ti padne na pamet, zalijepiti sli\u010dice koje ti izmame osmijeh. To je <em>art journal<\/em> \u2014 <a href=\"https:\/\/ultra.ba\/vodenje-dnevnika-mentalno-zdravlje\/\">dnevnik<\/a> u kojem nema pravila, samo sloboda. A jo\u0161 bolje: dokazano smiruje, inspiri\u0161e i lije\u010di.<\/strong><\/p>\n\n\n\n<p>Ako osje\u0107a\u0161 potrebu da ne\u0161to izbaci\u0161 iz sebe, ali ti rije\u010di nisu dovoljne \u2014 <em>art journaling<\/em> je tvoj novi najbolji prijatelj.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_143892\"><a class=\"thb-pin-it thb-pin-it-ready\" href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2Fart-journaling-kreativni-dnevnik%2F&amp;media=data%3Aimage%2Fsvg%2Bxml%2C%253Csvg%2520xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%2520viewBox%3D'0%25200%25201000%25201333'%253E%253C%2Fsvg%253E&amp;description=Alana%20Kapetanellis%2FDupe&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/ultra.ba\/wp-content\/uploads\/2025\/07\/batch_alana-kapetanellis-dupe.webp\" alt=\"art journaling\" class=\"wp-image-143892\"\/><\/a><figcaption class=\"wp-element-caption\">Alana Kapetanellis\/Dupe<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160ta je zapravo art journal?<\/h3>\n\n\n\n<p><em>Art journal<\/em> je dnevnik, ali u njega pi\u0161e\u0161, crta\u0161, lijepi\u0161, boji\u0161, pravi\u0161 kola\u017ee\u2026 sve \u0161to ti poma\u017ee da izrazi\u0161 misli i osje\u0107anja. Neki ga koriste kao kreativnu terapiju, neki kao inspiraciju za ve\u0107e projekte, a mnogi samo da se zabave i opuste.<\/p>\n\n\n\n<p>To mo\u017ee biti najobi\u010dnija sveska, notes, pa \u010dak i stari rokovnik. Nije poenta u savr\u0161enstvu, ve\u0107 u izra\u017eavanju.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako zapo\u010deti?<\/h3>\n\n\n\n<p><strong>Odaberi svoje \u201cplatno\u201d. <\/strong>Najbolje je da to bude sveska s debljim papirom, posebno ako planira\u0161 koristiti boje, ljepilo, akvarel. Ali u su\u0161tini \u2013 sve prolazi.<\/p>\n\n\n\n<p><strong>Nabavi osnovni pribor. <\/strong>Bojice, flomasteri, vodene boje, ljepljiva traka, ljepilo, makaze, novinski isje\u010dci, naljepnice, fotografije. Crni marker i bijela gel olovka (za kontraste i detalje)<\/p>\n\n\n\n<p><strong>Po\u010dni jednostavno. <\/strong>Zapo\u010dni s rije\u010dima dana, crte\u017eom trenutnog osje\u0107anja, omiljenim citatom ili nekom slikom iz \u010dasopisa koja te \u201czove\u201d. Dodaj boju, teksturu, \u0161aru.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ideje za stranice<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stranica za \u201cemociju dana\u201d:<\/strong> kako se osje\u0107a\u0161 danas u bojama i oblicima.<\/li>\n\n\n\n<li><strong>Kola\u017e snova:<\/strong> izre\u017ei fotografije koje predstavljaju tvoje ciljeve i \u017eelje.<\/li>\n\n\n\n<li><strong>Stranica za frustraciju:<\/strong> izlij sve \u0161to te mu\u010di (pi\u0161i preko crte\u017ea, bojaj preko rije\u010di).<\/li>\n\n\n\n<li><strong>\u201cMood board\u201d mjeseca:<\/strong> fotografije, tonovi i rije\u010di koje oslikavaju tvoje trenutno stanje.<\/li>\n\n\n\n<li><strong>Citati koji lije\u010de:<\/strong> napi\u0161i ih rukom, ukrasi, dodaj svoje misli ispod.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za\u0161to je art journaling dobar za tebe?<\/h3>\n\n\n\n<p><strong>Smanjuje stres<\/strong> \u2013 crtanje i bojenje opu\u0161taju um, kao meditacija.<\/p>\n\n\n\n<p><strong>Razvija kreativnost<\/strong> \u2013 jer nema\u0161 granica, svaki dan mo\u017ee\u0161 probati ne\u0161to novo.<\/p>\n\n\n\n<p><strong>Poma\u017ee da procesuira\u0161 emocije<\/strong> \u2013 kroz boje, rije\u010di i slike.<\/p>\n\n\n\n<p><strong>Pru\u017ea osje\u0107aj postignu\u0107a<\/strong> \u2013 kad vidi\u0161 popunjene stranice, osje\u0107a\u0161 se ponosno.<\/p>\n\n\n\n<p><strong>Podsje\u0107a te na male trenutke<\/strong> \u2013 kad se vrati\u0161 na starije stranice, vidi\u0161 svoj rast.<\/p>\n\n\n\n<p>Ne mora\u0161 svakog dana pisati ili crtati \u2013 dovoljno je jednom sedmi\u010dno da sjedne\u0161 s bilje\u017enicom, pusti\u0161 muziku i pusti\u0161 misli na papir. Bez stida, bez plana, bez ocjene.<\/p>\n\n\n\n<p>Art journaling nije hobi za \u201ctalentovane\u201d. To je prostor gdje si ti sebi prijatelj. Mjesto gdje nije va\u017eno kako ne\u0161to izgleda, ve\u0107 kako te \u010dini da se osje\u0107a\u0161.<\/p>\n\n\n\n<p>Ako ti ovo zazvu\u010di kao poziv \u2013 idi, uzmi svesku i po\u010dni. Jedan crte\u017e, jedna rije\u010d, jedno zalijepljeno pero. Tako po\u010dinje putovanje prema sebi.<\/p>\n\n\n\n<p>Preuzeto sa: <a href=\"https:\/\/ultra.ba\/art-journaling-kreativni-dnevnik\/\" target=\"_blank\" rel=\"noreferrer noopener\">ultra.ba<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zamisli rokovnik ili svesku u kojoj nema gre\u0161aka. Gdje mo\u017ee\u0161 napisati sve \u0161to osje\u0107a\u0161, nacrtati sve \u0161to ti padne na<\/p>\n","protected":false},"author":1,"featured_media":47727,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6520],"tags":[14444,13736],"class_list":["post-47751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korisno","tag-art-journaling","tag-kreativni-dnevnik"],"jetpack_featured_media_url":"https:\/\/www.mladibl.com\/wp-content\/uploads\/2025\/07\/Art-journaling_-Kako-voditi-kreativni-dnevnik-koji-lijeci-dusu_.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/47751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47751"}],"version-history":[{"count":1,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/47751\/revisions"}],"predecessor-version":[{"id":47752,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/47751\/revisions\/47752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/media\/47727"}],"wp:attachment":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}