{"id":38856,"date":"2024-04-05T09:47:54","date_gmt":"2024-04-05T07:47:54","guid":{"rendered":"https:\/\/www.mladibl.com\/?p=38856"},"modified":"2024-04-05T09:47:59","modified_gmt":"2024-04-05T07:47:59","slug":"kako-postaviti-granice-i-koji-su-znakovi-da-ih-nemas","status":"publish","type":"post","link":"https:\/\/www.mladibl.com\/?p=38856","title":{"rendered":"Kako postaviti granice i koji su znakovi da ih nema\u0161?"},"content":{"rendered":"\n<p><strong>Sposobnost postavljanja i razumijevanja granica je jedna od osnovnih kvaliteta rezilijentnih ljudi. Granice su vje\u0161tina koju rezilijentni ljudi svakodnevno praktikuju da bi ih savladali. Postavljanje granica je ne\u0161to \u0161to se ne de\u0161ava brzo i mo\u017ee biti izazovan proces.<\/strong><\/p>\n\n\n\n<p>Granice su va\u017ene u na\u0161im \u017eivotima jer nam poma\u017eu da sa\u010duvamo na\u0161e ograni\u010dene resurse. U danu imamo ograni\u010deno vremena, a granice nam daju mogu\u0107nost da odlu\u010dimo \u0161ta \u0107emo dozvoliti u na\u0161im \u017eivotima.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_111768\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2Fkako-postaviti-granice-i-koji-su-znakovi-da-ih-nemas%2F&amp;media=data%3Aimage%2Fsvg%2Bxml%2C%253Csvg%2520xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%2520viewBox%3D%270%25200%25201080%25201350%27%253E%253C%2Fsvg%253E&amp;description=%40its.finnii&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/ultra.ba\/wp-content\/uploads\/2024\/03\/Snapinsta.app_430597328_18421598779028122_4716783039148762810_n_1080.jpg\" alt=\"\" class=\"wp-image-111768\"\/><\/a><figcaption class=\"wp-element-caption\">@its.finnii<\/figcaption><\/figure>\n\n\n\n<p>Rezilijentni ljudi prepoznaju da im posjedovanje granica omogu\u0107ava da kontroli\u0161u kako se drugi pona\u0161aju prema njima i kako se oni pona\u0161aju prema sebi.<\/p>\n\n\n\n<p>Ljudi koji se bore da budu otporni na traumati\u010dna iskustva \u010desto imaju problema sa postavljanjem granica.<\/p>\n\n\n\n<p>Neki od znakova koji nam mogu pokazati da nemamo granice su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ka\u017ee\u0161 da, \u010dak i kada zaista \u017eeli\u0161 da ka\u017ee\u0161 ne.<\/li>\n\n\n\n<li>Nikada ne odvoji\u0161 vrijeme da bude\u0161 jasna\/jasan o svojim vrijednostima ili prioritetima.<\/li>\n\n\n\n<li>Radi\u0161 stvari koje ne \u017eeli\u0161 ili se osje\u0107a\u0161 pogre\u0161no zarad \u010duvanja mira.<\/li>\n\n\n\n<li>Nema jasne granice za neprikladan fizi\u010dki kontakt.<\/li>\n\n\n\n<li>Treba ti potvrda drugih kada donosi\u0161 odluke o svom \u017eivotu.<\/li>\n\n\n\n<li>\u010cesto ima\u0161 ose\u0107aj da ste preokupirani sa previ\u0161e obaveza.<\/li>\n\n\n\n<li>O\u010dekuje\u0161 da oni koji su ti najbli\u017ei znaju kada su te uznemirili, a da ni\u0161ta ne ka\u017ee\u0161.<\/li>\n<\/ul>\n\n\n\n<p>Granice se odnose na o\u010duvanje mentalnog zdravlja i o\u010duvanje zdravog razuma. Neophodno je da imamo granice koje nam ostavljaju vremena za brigu o sebi i da minimiziramo vrijeme koje provodimo sa ljudima koji u nama izazivaju ljutnju.<\/p>\n\n\n\n<p><em>Izvor: everydaypower.com<\/em><\/p>\n\n\n\n<p><em>Preveo i prilagodio: Milo\u0161 Blagojevi\u0107<\/em><\/p>\n\n\n\n<p>Preuzeto sa: <a href=\"https:\/\/ultra.ba\/kako-postaviti-granice-i-koji-su-znakovi-da-ih-nemas\" target=\"_blank\" rel=\"noreferrer noopener\">ULTRA<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sposobnost postavljanja i razumijevanja granica je jedna od osnovnih kvaliteta rezilijentnih ljudi. Granice su vje\u0161tina koju rezilijentni ljudi svakodnevno praktikuju<\/p>\n","protected":false},"author":1,"featured_media":38830,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6520],"tags":[12840,6780],"class_list":["post-38856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korisno","tag-postaviti-granice","tag-znakovi"],"jetpack_featured_media_url":"https:\/\/www.mladibl.com\/wp-content\/uploads\/2024\/04\/Kako-postaviti-granice-i-koji-su-znakovi-da-ih-nemas_.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/38856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38856"}],"version-history":[{"count":1,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/38856\/revisions"}],"predecessor-version":[{"id":38857,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/38856\/revisions\/38857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/media\/38830"}],"wp:attachment":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}