{"id":36173,"date":"2023-12-03T21:03:28","date_gmt":"2023-12-03T19:03:28","guid":{"rendered":"https:\/\/www.mladibl.com\/?p=36173"},"modified":"2023-12-03T21:03:29","modified_gmt":"2023-12-03T19:03:29","slug":"emocionalno-inteligentni-ljudi-za-napredak-koriste-briljantnu-frazu-od-4-rijeci","status":"publish","type":"post","link":"https:\/\/www.mladibl.com\/?p=36173","title":{"rendered":"Emocionalno inteligentni ljudi za napredak koriste briljantnu frazu od 4 rije\u010di"},"content":{"rendered":"\n<p><strong>Kada se osje\u0107amo zaglavljeni i preplavljeni, tada nikako nije vrijeme da gledamo naprijed. Moramo ne\u0161to drugo da uradimo umjesto toga. De\u0161ava se da ljudi koji vode male biznise, \u010desto se bore protiv tog osje\u0107aja \u2013 osje\u0107aja da nisu dovoljno dobri.<\/strong><\/p>\n\n\n\n<p>Na primjer, kraj je dana, a pred nama je jo\u0161 brdo zadataka koje moramo da zavr\u0161imo. A izme\u0111u posla, dru\u017eenja sa porodicom i milion drugih stvari, ne znamo kako \u0107e se to ikada zavr\u0161iti. I imamo osje\u0107aj kao da je posao zapeoi kao da smo zaglavljeni.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_103376\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2Femocionalno-inteligentni-ljudi-za-napredak-koriste-briljantnu-frazu-od-4-rijeci%2F&amp;media=data%3Aimage%2Fsvg%2Bxml%2C%253Csvg%2520xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%2520viewBox%3D%270%25200%25201920%25201440%27%253E%253C%2Fsvg%253E&amp;description=Foto%3A%20unsplash&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/ultra.ba\/wp-content\/uploads\/2023\/12\/christian-erfurt-sxQz2VfoFBE-unsplash.jpg\" alt=\"\" class=\"wp-image-103376\"\/><\/a><figcaption class=\"wp-element-caption\">Foto: unsplash<\/figcaption><\/figure>\n\n\n\n<p>Evo sjajnog savjeta kako da se rije\u0161imo ovog osje\u0107anja:<\/p>\n\n\n\n<p>Ne treba da se fokusiramo na put koji je pred nama. Umjesto toga, pogledajmo dokle smo stigli.<\/p>\n\n\n\n<p><strong>\u2013 Pogledaj dokle si stigao\/stigla.<\/strong><\/p>\n\n\n\n<p>Te \u010detiri rije\u010di mogu nam neizmjerno pomo\u0107i. Neki to vole da to zovu \u201ePravilo ponovne procjene\u201c; i to je jedno od pravila emocionalne inteligencije, jednostavni okviri koji nam poma\u017eu da razumijemo i upravljamo svojim emocijama u te\u0161kim trenucima.<\/p>\n\n\n\n<p>\u0160ta je pravilo ponovne procjene ili pravilo preispitivanja? Kako nam mo\u017ee pomo\u0107i da prestanemo da mislimo da nismo dovoljno dobri i da krenemo naprijed?<\/p>\n\n\n\n<p>Pravilo preispitivanja je ukorijenjeno u prou\u010davanju emocija i pam\u0107enja. U radu pod naslovom \u201eAsimetrija \u010deonih\/pozadinskih vjetrova\u201c, dva psihologa, obja\u0161njavaju da u \u017eivotu te\u017eimo da se fokusiramo na prepreke i izazove (\u010delni vjetar) i brzo gubimo pojam o pozitivnijim de\u0161avanjima. (pozadnski vjetar).<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_103379\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2Femocionalno-inteligentni-ljudi-za-napredak-koriste-briljantnu-frazu-od-4-rijeci%2F&amp;media=data%3Aimage%2Fsvg%2Bxml%2C%253Csvg%2520xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%2520viewBox%3D%270%25200%25201280%2520720%27%253E%253C%2Fsvg%253E&amp;description=Foto%3A%20unsplash&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/ultra.ba\/wp-content\/uploads\/2023\/12\/GettyImages-1520228897_535186_msukf7.webp\" alt=\"\" class=\"wp-image-103379\"\/><\/a><figcaption class=\"wp-element-caption\">Foto: unsplash<\/figcaption><\/figure>\n\n\n\n<p>Istra\u017eiva\u010di su pokazali da je na\u010din za borbu protiv ove tendencije odvajanje vremena da razmislimo o tome \u0161ta je dobro pro\u0161lo. Na primjer, studija iz 2005. koju je vodio psiholog Martin Seligman otkrila je da pet do deset minuta svakog dana pi\u0161u\u0107i o stvarima koje su dobro i\u0161le pove\u0107ava sre\u0107u u\u010desnika tokom \u0161est mjeseci.<\/p>\n\n\n\n<p>Zato je pravilo ponovne procjene od velike pomo\u0107i. Kad god se osje\u0107amo neproduktivno ili se pla\u0161imo da ne\u0107emo uspjeti u onome \u0161to je pred nama, trebamo odvojiti vrijeme da razmislimo, da budemo zahvalni za ono \u0161to smo postigli.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_103377\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2Femocionalno-inteligentni-ljudi-za-napredak-koriste-briljantnu-frazu-od-4-rijeci%2F&amp;media=data%3Aimage%2Fsvg%2Bxml%2C%253Csvg%2520xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%2520viewBox%3D%270%25200%25201920%25201280%27%253E%253C%2Fsvg%253E&amp;description=Foto%3A%20unsplash&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/ultra.ba\/wp-content\/uploads\/2023\/12\/elisa-ventur-bmJAXAz6ads-unsplash.jpg\" alt=\"\" class=\"wp-image-103377\"\/><\/a><figcaption class=\"wp-element-caption\">Foto: unsplash<\/figcaption><\/figure>\n\n\n\n<p>Kada ovo uradimo, posti\u017eemo dvije stvari:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u201eTreniramo\u201c svoj mozak da cijeni pozitivnost, ja\u010daju\u0107i nervne puteve kako bismo lak\u0161e zapamtili i cijenili ove elemente.<\/strong><\/li>\n\n\n\n<li><strong>Motivi\u0161emo sebe da idemo dalje.<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Recimo da do\u0111emo do kraja dugog radnog dana i osje\u0107amo se pora\u017eeno. U pore\u0111enju sa onim \u0161to je ostalo da uradimo, jedva da smo postigli ne\u0161to. Fokus nam je naravno na putu ispred nas.<\/p>\n\n\n\n<p>Ali gledaju\u0107i unazad, \u0161ta smo uspjeli da postignemo\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Da li smo unaprijedili projekat ili zadatak?<\/li>\n\n\n\n<li>Da li smo smislili neke nove ideje?<\/li>\n\n\n\n<li>Da li smo obavili neke male zadatke, mo\u017eda e-po\u0161tu ili zadatke?<\/li>\n\n\n\n<li>Da li smo odvojili toliko potrebno vrijeme za sebe, \u0161to \u0107e nam pomo\u0107i da uradimo vi\u0161e sutra?<\/li>\n\n\n\n<li>Da li smo jo\u0161 nekome pomogli u onome \u0161to je trebalo da urade?<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_103380\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2Femocionalno-inteligentni-ljudi-za-napredak-koriste-briljantnu-frazu-od-4-rijeci%2F&amp;media=data%3Aimage%2Fsvg%2Bxml%2C%253Csvg%2520xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%2520viewBox%3D%270%25200%25201920%25201283%27%253E%253C%2Fsvg%253E&amp;description=Foto%3A%20unsplash&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/ultra.ba\/wp-content\/uploads\/2023\/12\/tim-gouw-1K9T5YiZ2WU-unsplash.jpg\" alt=\"\" class=\"wp-image-103380\"\/><\/a><figcaption class=\"wp-element-caption\">Foto: unsplash<\/figcaption><\/figure>\n\n\n\n<p>\u010cak i ako je odgovor na sva ova pitanja ne, bar smo pre\u017eivjeli dan\u2026 To je, samo po sebi, dostignu\u0107e.<\/p>\n\n\n\n<p>Pravilo preispitivanja nam daje mo\u0107 da mijenjamo svoju perspektivu i stav. Put koji je pred nama i dalje \u0107e biti pun izazova. Ali sutra je novi dan, pun novih mogu\u0107nosti. Za sada, budimo zahvalni za ono \u0161to smo postigli i za ono \u0161to imam.<\/p>\n\n\n\n<p>Dakle, sljede\u0107i put kada osjetimo da jednostavno nismo dovoljno dobri, podsjetimo se Pravila ponovne procjene:&nbsp;<strong>Pogledaj dokle si stigao.<\/strong><\/p>\n\n\n\n<p>To \u0107e nam pomo\u0107i da shvatimo koliko smo ve\u0107 postigli i da\u0107e nam snagu da nastavimo.<\/p>\n\n\n\n<p>Preuzeto sa: <a href=\"https:\/\/ultra.ba\/emocionalno-inteligentni-ljudi-za-napredak-koriste-briljantnu-frazu-od-4-rijeci\/\" data-type=\"link\" data-id=\"https:\/\/ultra.ba\/emocionalno-inteligentni-ljudi-za-napredak-koriste-briljantnu-frazu-od-4-rijeci\/\" target=\"_blank\" rel=\"noreferrer noopener\">ultra.ba<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kada se osje\u0107amo zaglavljeni i preplavljeni, tada nikako nije vrijeme da gledamo naprijed. Moramo ne\u0161to drugo da uradimo umjesto toga.<\/p>\n","protected":false},"author":1,"featured_media":36137,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6520],"tags":[7579,12330,12279],"class_list":["post-36173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korisno","tag-emocionalno-inteligentni-ljudi","tag-fraza","tag-napredak"],"jetpack_featured_media_url":"https:\/\/www.mladibl.com\/wp-content\/uploads\/2023\/12\/Emocionalno-inteligentni-ljudi-za-napredak-koriste-briljantnu-frazu-od-4-rijeci.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/36173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36173"}],"version-history":[{"count":1,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/36173\/revisions"}],"predecessor-version":[{"id":36174,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/36173\/revisions\/36174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/media\/36137"}],"wp:attachment":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}