{"id":32785,"date":"2023-07-27T21:05:47","date_gmt":"2023-07-27T19:05:47","guid":{"rendered":"https:\/\/www.mladibl.com\/?p=32785"},"modified":"2023-07-27T21:05:49","modified_gmt":"2023-07-27T19:05:49","slug":"naucnici-dokazali-da-ovih-8-navika-produzava-zivot-za-24-godine","status":"publish","type":"post","link":"https:\/\/www.mladibl.com\/?p=32785","title":{"rendered":"Nau\u010dnici dokazali da ovih 8 navika produ\u017eava \u017eivot za 24 godine"},"content":{"rendered":"\n<p><strong>\u017deli\u0161 dodati jo\u0161 godina svom \u017eivotu? Nau\u010dnici dokazali da uvo\u0111enje ovih 8 zdravih navika mo\u017ee produ\u017eiti tvoj \u017eivot\u2026<\/strong><\/p>\n\n\n\n<p>Studija predstavljena ove sedmice na godi\u0161njem sastanku Ameri\u010dkog dru\u0161tva za prehranu u Bostonu ispitala je podatke o vi\u0161e od 700.000 ameri\u010dkih stanovnika i kako se njihov o\u010dekivani \u017eivotni vijek promijenio na temelju broja zdravih navika, koje su slijedili.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_87689\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2Fnaucnici-dokazali-da-ovih-8-navika-produzava-zivot-za-24-godine%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F03%2F11-minuta-vjeezbe-scaled.jpg&amp;description=unsplash&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/03\/11-minuta-vjeezbe-scaled.jpg\" alt=\"\" class=\"wp-image-87689\"\/><\/a><figcaption class=\"wp-element-caption\">unsplash<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Usvajanje 8 zdravih \u017eivotnih navika do srednje dobi, mo\u017ee rezultovati znatno du\u017eim \u017eivotom od onih s malo ili bez ikakvih navika. Te navike uklju\u010duju:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Biti fizi\u010dki aktivan<\/li>\n\n\n\n<li>Osloba\u0111anje od ovisnosti (cigarete, alkohol, opijati, medikamenti)<\/li>\n\n\n\n<li>Ne pu\u0161iti<\/li>\n\n\n\n<li>Upravljanje stresom<\/li>\n\n\n\n<li>Imati dobru prehranu<\/li>\n\n\n\n<li>Ne piti \u010desto alkohol<\/li>\n\n\n\n<li>Imati dobru rutinu spavanja<\/li>\n\n\n\n<li>Imati pozitivne dru\u0161tvene odnose<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_89293\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2Fnaucnici-dokazali-da-ovih-8-navika-produzava-zivot-za-24-godine%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F03%2Fishrana.jpg&amp;description=unsplash&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/03\/ishrana.jpg\" alt=\"\" class=\"wp-image-89293\"\/><\/a><figcaption class=\"wp-element-caption\">unsplash<\/figcaption><\/figure>\n\n\n\n<p>Iako navike nisu revolucionarne \u2013 vjerojatno ti je ve\u0107 poznato da zdravstveni stru\u010dnjaci savjetuju sli\u010dne wellness prakse, ali o\u010dekivani \u017eivotni vijek je impresivan.<\/p>\n\n\n\n<p>Prema rezultatima, o\u010dekuje se da \u0107e mu\u0161karci sa svih 8 navika u dobi od 40 godina u prosjeku \u017eivjeti 24 godine du\u017ee u pore\u0111enju s onima bez ijedne ove navike. Predvi\u0111a se da \u0107e \u017eene sa svih 8 navika \u017eivjeti jo\u0161 21 godinu du\u017ee.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_71912\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2Fnaucnici-dokazali-da-ovih-8-navika-produzava-zivot-za-24-godine%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2022%2F05%2Felevate-nYgy58eb9aw-unsplash.jpg&amp;description=unsplash&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2022\/05\/elevate-nYgy58eb9aw-unsplash.jpg\" alt=\"\" class=\"wp-image-71912\"\/><\/a><figcaption class=\"wp-element-caption\">unsplash<\/figcaption><\/figure>\n\n\n\n<p>\u201cBili smo stvarno iznena\u0111eni koliko se mo\u017ee dobiti usvajanjem jednog, dva, tri ili svih osam faktora \u017eivotnog stila\u201d, rekao je Xuan-Mai T. Nguyen, stru\u010dnjak za zdravstvene nauke na Medicinskom koled\u017eu Carle Illinois, u izjavi za javnost. \u201cRezultati na\u0161eg istra\u017eivanja sugeri\u0161u da je usvajanje zdravog na\u010dina \u017eivota va\u017eno i za javno zdravlje i za li\u010dnu dobrobit.\u201d Niska tjelesna aktivnost, upotreba mnogo medikamenata i pu\u0161enje imali su najve\u0107i uticaj na \u017eivotni vijek, prema objavi, s 30-45% ve\u0107im rizikom od smrti tokom razdoblja istra\u017eivanja.<\/p>\n\n\n\n<p>\u201cStres, prekomjerno pijenje alkohola, lo\u0161a prehrana i lo\u0161a rutinaa spavanja povezani su sa oko 20% pove\u0107anja rizika od smrti, a nedostatak pozitivnih dru\u0161tvenih odnosa povezan je s 5% pove\u0107anim rizikom od smrti\u201d, dodaje se u izjavama nau\u010dnika.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_46828\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2Fnaucnici-dokazali-da-ovih-8-navika-produzava-zivot-za-24-godine%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2020%2F09%2Fdamir-spanic-09znJJdtZFc-unsplash.jpg&amp;description=Unsplash&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2020\/09\/damir-spanic-09znJJdtZFc-unsplash.jpg\" alt=\"\" class=\"wp-image-46828\"\/><\/a><figcaption class=\"wp-element-caption\">Unsplash<\/figcaption><\/figure>\n\n\n\n<p>\u0160to se ti\u010de toga kada ne\u0161to preduzeti, \u201c\u0161to prije to bolje\u201d, primijetio je Xuan-Mai T. Nguyen, \u201cali \u010dak i ako napravi\u0161 samo malu promjenu u svojim 40-ima, 50-ima ili 60-ima, ona je jo\u0161 uvijek korisna\u201d. To je zato \u0161to ti usvajanje zdravijih navika u starijoj dobi jo\u0161 uvijek mo\u017ee pomo\u0107i da \u017eivi\u0161 du\u017ee, otkrili su istra\u017eiva\u010di, \u010dak i ako se o\u010dekivani \u017eivotni vijek malo smanjio s godinama. \u201cNikada nije kasno prihvatiti zdrav na\u010din \u017eivota\u201d, rekao je Nguyen.<\/p>\n\n\n\n<p><em>Izvor: cbsnews.com<\/em><\/p>\n\n\n\n<p>Preuzeto sa: <a href=\"https:\/\/ultra.ba\/naucnici-dokazali-da-ovih-8-navika-produzava-zivot-za-24-godine\/\" target=\"_blank\" rel=\"noreferrer noopener\">ultra.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017deli\u0161 dodati jo\u0161 godina svom \u017eivotu? Nau\u010dnici dokazali da uvo\u0111enje ovih 8 zdravih navika mo\u017ee produ\u017eiti tvoj \u017eivot\u2026 Studija predstavljena<\/p>\n","protected":false},"author":1,"featured_media":32751,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6520],"tags":[582,407,1888],"class_list":["post-32785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korisno","tag-navike","tag-savjeti","tag-zivot"],"jetpack_featured_media_url":"https:\/\/www.mladibl.com\/wp-content\/uploads\/2023\/07\/Naucnici-dokazali-da-ovih-8-navika-produzava-zivot-za-24-godine.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/32785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32785"}],"version-history":[{"count":1,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/32785\/revisions"}],"predecessor-version":[{"id":32786,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/32785\/revisions\/32786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/media\/32751"}],"wp:attachment":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}