{"id":31108,"date":"2023-05-25T21:48:03","date_gmt":"2023-05-25T19:48:03","guid":{"rendered":"https:\/\/www.mladibl.com\/?p=31108"},"modified":"2023-05-25T21:48:04","modified_gmt":"2023-05-25T19:48:04","slug":"50-afirmacija-za-prevazilazenje-anksioznosti","status":"publish","type":"post","link":"https:\/\/www.mladibl.com\/?p=31108","title":{"rendered":"50 afirmacija za prevazila\u017eenje anksioznosti"},"content":{"rendered":"\n<p><strong>Ako se bori<\/strong><strong>\u0161 sa anksiozno\u0161\u0107u, vjerojatno si iz prve ruke iskusio\/iskusila, kako te anksioznost mo\u017ee izbaciti iz sada\u0161njosti, stati na put sre\u0107i i sprije\u010diti nova, pozitivna iskustva.<\/strong><\/p>\n\n\n\n<p>Dobra vijest je da su i stru\u010dnjaci za mentalno zdravlje i nau\u010dna istra\u017eivanja, otkrili da se anksioznost \u010desto mo\u017ee efikasno ubla\u017eiti ako se oslanja\u0161 na pozitivne afirmacije koje \u0107e ti pomo\u0107i. Dr. Sanam Hafeez je neuropsihologinja iz New Yorka i direktorica \u201cComprehend the Mind\u201d, centra za dijagnostiku i lije\u010denje neuropsiholo\u0161kih, psihijatrijskih i obrazovnih pote\u0161ko\u0107a, koja nudi rje\u0161enja za prevazila\u017eenje anksioznosti.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_91856\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2F50-afirmacija-za-prevazilazenje-anksioznosti%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F05%2Fretyuiokl.jpg&amp;description=pexels&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/05\/retyuiokl.jpg\" alt=\"\" class=\"wp-image-91856\"\/><\/a><figcaption class=\"wp-element-caption\">pexels<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u0160ta su afirmacije?<\/h4>\n\n\n\n<p>Prema rije\u010dima stru\u010dnjaka, \u201cafirmacije su pozitivne izjave ili fraze, koje se redovno i \u010desto ponavljaju s ciljem promjene negativnih misli i obrazaca pona\u0161anja u pozitivne\u201d. Kada se koriste dosljedno, dr. Sanam Hafeez nam govori da ove pozitivne izjave, mogu \u201cpromijeniti negativan govor o sebi, pove\u0107ati samopouzdanje, izazvati samosabotiraju\u0107e misli i pona\u0161anja i promovisati op\u0161tu dobrobit. \u201cZaista, istra\u017eivanja \u2013 poput studije iz 2016. godine objavljene u&nbsp;<em>\u201cSocial Cognitive and Affective Neuroscience\u201d,<\/em>&nbsp;potvr\u0111uju da afirmacije mogu imati pozitivan efekat na mentalno i emocionalno zdravlje.<\/p>\n\n\n\n<p>Ipak, najefikasnije afirmacije su one koje ti se zaista svi\u0111aju, zbog \u010dega dr. Sanam Hafeez preporu\u010duje da ih prilagodi\u0161 svojim jedinstvenim \u017eivotnim iskustvima i ciljevima. Kako \u0107e\u0161 ih primijeniti u praksi tako\u0111e je stvar li\u010dnih preferencija, pa slobodno eksperimenti\u0161i sa izgovaranjem u sebi ili naglas, zapisivanjem i vizualizacijom, dok ne prona\u0111e\u0161 metodu koja ti &nbsp;odgovara.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_91855\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2F50-afirmacija-za-prevazilazenje-anksioznosti%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F05%2Fngfdryilll.jpg&amp;description=pexels&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/05\/ngfdryilll.jpg\" alt=\"\" class=\"wp-image-91855\"\/><\/a><figcaption class=\"wp-element-caption\">pexels<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Kako ti afirmacije mogu pomo\u0107i u upravljanju anksiozno\u0161\u0107u?<\/h4>\n\n\n\n<p>Afirmacije mogu biti korisne u upravljanju anksiozno\u0161\u0107u na nekoliko na\u010dina. Sa stajali\u0161ta pona\u0161anja, \u010dinjenica da afirmacije prekidaju i zamjenjuju negativne samogovore i beskorisne obrasce mi\u0161ljenja pozitivnim i osna\u017euju\u0107im je ogromna. Naime, zato \u0161to dovodi do \u201cpove\u0107anog osje\u0107aja samoefikasnosti i kontrole, podsje\u0107aju\u0107i nas da imamo mo\u0107 odabrati pozitivnije i prilagodljivije na\u010dine razmi\u0161ljanja i pona\u0161anja\u201d, ka\u017ee dr. Hafeez. Prema njenom mi\u0161ljenju, jo\u0161 jedna odli\u010dna stvar u vezi s afirmacijama je da se pokazalo da \u201csmanjuju ukupnu razinu fiziolo\u0161kog uzbu\u0111enja i stresa, povezanog sa ansiozno\u0161\u0107u, te promovisanjem osje\u0107aja smirenosti i opu\u0161tenosti\u201d. A svako ko je ikada imao napad panike potvrdi\u0107e da fizi\u010dki efekti odgovora na stres, mogu biti prava prepreka jasnom razmi\u0161ljanju.<\/p>\n\n\n\n<p>Razmi\u0161ljaj o ovim afirmacijama kao o korisnom alatu kada se radi o suo\u010davanju sa negativnim mislima (naravno uz psihoterapiju, vo\u0111enje dnevnika, vje\u017ebe, lijekove i sve druge alate na koje se mo\u017ee\u0161 osloniti).<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_91848\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2F50-afirmacija-za-prevazilazenje-anksioznosti%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F05%2Fcfghjki.jpg&amp;description=pexels&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/05\/cfghjki.jpg\" alt=\"\" class=\"wp-image-91848\"\/><\/a><figcaption class=\"wp-element-caption\">pexels<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">50 afirmacija za prevazila\u017eenje anksioznosti<\/h4>\n\n\n\n<p>Ukoliko se suo\u010dava\u0161 sa strahovima i panikom ovo su korisne afirmacije:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sigurna sam i za\u0161ti\u0107ena osoba<\/li>\n\n\n\n<li>Vjerujem u svoju sposobnost da se nosim sa svim \u0161to mi se na\u0111e na putu<\/li>\n\n\n\n<li>Ja kontroli\u0161em svoje misli i osje\u0107aje<\/li>\n\n\n\n<li>Ja sam hrabra osoba<\/li>\n\n\n\n<li>Ja biram otpustiti brige i fokusiram se na sada\u0161nji trenutak<\/li>\n\n\n\n<li>Ja sam pod kontrolom<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_91852\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2F50-afirmacija-za-prevazilazenje-anksioznosti%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F05%2Fdrrgrgdgdr.jpg&amp;description=pexels&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/05\/drrgrgdgdr.jpg\" alt=\"\" class=\"wp-image-91852\"\/><\/a><figcaption class=\"wp-element-caption\">pexels<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Moje tijelo je u balansu<\/li>\n\n\n\n<li>Moja anksioznost me ne kontroli\u0161e<\/li>\n\n\n\n<li>Nisam u opasnosti, samo mi je neugodno, ali to je prolazno<\/li>\n\n\n\n<li>U ovom trenutku svjesno smanjujem svoju anksioznost<\/li>\n\n\n\n<li>Znam da se nemam \u010dega bojati<\/li>\n\n\n\n<li>Osje\u0107ao\/osje\u0107ala sam se tako i prije i bilo je sve OK.<\/li>\n\n\n\n<li>Ni\u0161ta lo\u0161e mi se ne\u0107e dogoditi, ja sam dobro<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_91851\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2F50-afirmacija-za-prevazilazenje-anksioznosti%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F05%2Fdfrghjki.jpg&amp;description=pexels&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/05\/dfrghjki.jpg\" alt=\"\" class=\"wp-image-91851\"\/><\/a><figcaption class=\"wp-element-caption\">pexels<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Za brzo smirivanje<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Osje\u0107am kako mi se svaki dio tijela opu\u0161ta<\/li>\n\n\n\n<li>Dok di\u0161em, osje\u0107am kako se smirujem<\/li>\n\n\n\n<li>Znam da je ovo samo prolazan osje\u0107aj<\/li>\n\n\n\n<li>Vjerujem u svoju sposobnost da se nosim sa svim \u0161to mi se na\u0111e na putu<\/li>\n\n\n\n<li>Znam da \u0107u uvijek biti dobro<\/li>\n\n\n\n<li>Vrijedan\/vrijedna sam ljubavi, mira i sre\u0107e<\/li>\n\n\n\n<li>Biram se osloboditi stresa<\/li>\n\n\n\n<li>Ja sam jaka osoba<\/li>\n\n\n\n<li>\u017divot je dobar<\/li>\n\n\n\n<li>Ja sam podr\u017ean\/podr\u017eana<\/li>\n\n\n\n<li>Voljen\/voljena sam<\/li>\n\n\n\n<li>Osloba\u0111am se stresa svaki put kad izdahnem.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_91849\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2F50-afirmacija-za-prevazilazenje-anksioznosti%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F05%2Fcvbnm.jpg&amp;description=pexels&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/05\/cvbnm.jpg\" alt=\"\" class=\"wp-image-91849\"\/><\/a><figcaption class=\"wp-element-caption\">pexels<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Op\u0161te afirmacije za prevazila\u017eenje anksioznosti<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Znam da \u0107e sve biti za moje najve\u0107e dobro<\/li>\n\n\n\n<li>Mogu i\u0107i korak po korak, dan po dan<\/li>\n\n\n\n<li>Sposoban\/sposobna sam nositi se s izazovima i preprekama<\/li>\n\n\n\n<li>Vjerujem u \u017eivotno putovanje<\/li>\n\n\n\n<li>Siguran\/sigurna sam u sada\u0161njem trenutku<\/li>\n\n\n\n<li>Fokusiram se na sada\u0161njost<\/li>\n\n\n\n<li>Ne postoji problem koji ne mogu rije\u0161iti<\/li>\n\n\n\n<li>Sve \u0107e uvijek biti u redu<\/li>\n\n\n\n<li>Imam mo\u0107 stvoriti pozitivne rezultate za sebe<\/li>\n\n\n\n<li>Imam mo\u0107 stvoriti pozitivnu promjenu u svom \u017eivotu<\/li>\n\n\n\n<li>Smiren\/smirena sam i opu\u0161teno se suso\u010davam sa stresom i neizvjesno\u0161\u0107u<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_91853\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2F50-afirmacija-za-prevazilazenje-anksioznosti%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F05%2Ffghjkl-1.jpg&amp;description=pexels&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/05\/fghjkl-1.jpg\" alt=\"\" class=\"wp-image-91853\"\/><\/a><figcaption class=\"wp-element-caption\">pexels<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Za socijalnu anksioznost<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Simpati\u010dan\/simpati\u010dna sam<\/li>\n\n\n\n<li>Ovdje sam i sve je u redu<\/li>\n\n\n\n<li>Osje\u0107am se mirno i sabrano<\/li>\n\n\n\n<li>Ne trebam biti ni\u0161ta osim sebe, dovoljan\/dovoljna sam<\/li>\n\n\n\n<li>Okru\u017een\/okru\u017eena sam pozitivnom energijom i pozitivnim ljudima<\/li>\n\n\n\n<li>Mogu se opustiti i dobro zabaviti<\/li>\n\n\n\n<li>Privla\u010dim pozitivne ljude u svoj \u017eivot<\/li>\n\n\n\n<li>Ne dopu\u0161tam da anksioznost stane na put mojoj radosti<\/li>\n\n\n\n<li>Osje\u0107am se samouvjereno u svakoj situaciji<\/li>\n\n\n\n<li>U mojoj prisutnosti u\u017eivaju svi oko mene<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_91857\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2F50-afirmacija-za-prevazilazenje-anksioznosti%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F05%2Fsdfghjkl.jpg&amp;description=pexels&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/05\/sdfghjkl.jpg\" alt=\"\" class=\"wp-image-91857\"\/><\/a><figcaption class=\"wp-element-caption\">pexels<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Osje\u0107am se sigurno i opu\u0161teno u svom tijelu<\/li>\n\n\n\n<li>Ljudi me \u017eele, vole i podr\u017eavaju<\/li>\n\n\n\n<li>Niko me ne osu\u0111uje<\/li>\n\n\n\n<li>U redu je imati anksioznost, ali mogu to prebroditi<\/li>\n<\/ul>\n\n\n\n<p><em>Izvor: purewow.com<\/em><\/p>\n\n\n\n<p>Preuzeto sa: <a href=\"https:\/\/ultra.ba\/50-afirmacija-za-prevazilazenje-anksioznosti\/\" target=\"_blank\" rel=\"noreferrer noopener\">ultra.ba<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako se bori\u0161 sa anksiozno\u0161\u0107u, vjerojatno si iz prve ruke iskusio\/iskusila, kako te anksioznost mo\u017ee izbaciti iz sada\u0161njosti, stati na<\/p>\n","protected":false},"author":1,"featured_media":31069,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6520],"tags":[11360,5487,11361],"class_list":["post-31108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korisno","tag-afirmacije","tag-anksioznost","tag-prevazilasenje"],"jetpack_featured_media_url":"https:\/\/www.mladibl.com\/wp-content\/uploads\/2023\/05\/50-afirmacija-za-prevazilazenje-anksioznosti.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/31108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31108"}],"version-history":[{"count":1,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/31108\/revisions"}],"predecessor-version":[{"id":31109,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/31108\/revisions\/31109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/media\/31069"}],"wp:attachment":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}