{"id":30925,"date":"2023-05-21T23:53:27","date_gmt":"2023-05-21T21:53:27","guid":{"rendered":"https:\/\/www.mladibl.com\/?p=30925"},"modified":"2023-05-21T23:53:29","modified_gmt":"2023-05-21T21:53:29","slug":"evo-kako-ekoterapija-pomaze-mentalnom-zdravlju","status":"publish","type":"post","link":"https:\/\/www.mladibl.com\/?p=30925","title":{"rendered":"Evo kako ekoterapija poma\u017ee mentalnom zdravlju"},"content":{"rendered":"\n<p><strong>Maj je mjesec podizanja svijesti o mentalnom zdravlju, a jedan od najstarijih i najjeftinijih oblika samonjege, brige o sebi i unapre\u0111enje mentalnog zdravlja je ekoterapija.<\/strong><\/p>\n\n\n\n<p>Kada si posljednji put iza\u0161ao\/iza\u0161la van u prirodu, park, zatvorio\/zatvorila o\u010di da duboko udahne\u0161? \u201cLjudima je potrebno vi\u0161e terapije i vi\u0161e dobrobiti jer je svijet te\u0161ko mjesto\u201d, rekla je dr. Jaya Mathew. Na\u0161i \u017eivoti postaju u\u017eurbani i te\u0161ki. Zato trebamo jednostavan lijek.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_91667\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2Fevo-kako-ekoterapija-pomaze-mentalnom-zdravlju%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F05%2Fjkhgfd.jpg&amp;description=pexels&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/05\/jkhgfd.jpg\" alt=\"\" class=\"wp-image-91667\"\/><\/a><figcaption class=\"wp-element-caption\">pexels<\/figcaption><\/figure>\n\n\n\n<p>\u201cNa\u0161a su tijela namijenjena povezivanju s prirodom i na\u0161 nervni sistem automatski se smiruje na otvorenom u prirodnom zelenom okru\u017eenju. Dakle, stani negdje u prirodu i duboko di\u0161i, koristi svojih pet \u010dula\u201d, poru\u010duje dr. Jaya Mathew.<\/p>\n\n\n\n<p>Ona je uspostavila ekoterapijski vrt ispred svoje kancelarije, koji koristi sa svojim klijentima i ka\u017ee da propisuje \u201cpilulu prirode\u201d gotovo svakom klijentu s kojim radi. To je jedan od najjeftinijih i najlak\u0161ih mentalnih \u017eivotnih trikova koje imamo.<\/p>\n\n\n\n<p>\u201cTo je jedan od mojih omiljenih recepata za preporu\u010diti, prirodna pilula = priroda. Nakon 20 godina klini\u010dkog rada sa klijentima na polju psihoterapije, vidjela sam da su dobrobiti uklju\u010divanja prirode nemjerljive. Za na\u0161e tijelo, za na\u0161u dobrobit, na\u0161 stres\u2026\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_91669\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2Fevo-kako-ekoterapija-pomaze-mentalnom-zdravlju%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F05%2Frgfdddd.jpg&amp;description=pexels&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/05\/rgfdddd.jpg\" alt=\"\" class=\"wp-image-91669\"\/><\/a><figcaption class=\"wp-element-caption\">pexels<\/figcaption><\/figure>\n\n\n\n<p>U ekoterapiji se mo\u017ee u\u017eivati \u200b\u200bbilo gdje. Ona preporu\u010duje sjedenje ili \u0161etnju u lokalnom parku ili u lokalnoj \u0161umi ili prirodnom okru\u017eenju grada gdje ima mnogo drve\u0107a ili pored rijeke ili jezera. Odvoji pet minuta za rad na disanju i uklju\u010di svih pet osjetila. Ona ka\u017ee da bi \u010dak i drvo ispred na\u0161e kancelarije moglo poslu\u017eiti. Ako izlazi\u0161 van i radi\u0161 ovo svaki dan, ka\u017ee bez sumnje, osjeti\u0107e\u0161 razliku.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_91665\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2Fevo-kako-ekoterapija-pomaze-mentalnom-zdravlju%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F05%2Fihjughfytd.jpg&amp;description=pexels&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/05\/ihjughfytd.jpg\" alt=\"\" class=\"wp-image-91665\"\/><\/a><figcaption class=\"wp-element-caption\">pexels<\/figcaption><\/figure>\n\n\n\n<p>\u201cKada pove\u0107a\u0161 boravak u zelenom prirodnom okru\u017eenju, tvoje tijelo \u0107e se odmoriti, a endorfini \u0107e se pove\u0107ati, a mi \u0107emo stvoriti me\u0111uspremnik prije nego \u0161to krenemo u u\u017eurbani svijet\u201d, poru\u010duje dr. Jaya Mathew.<\/p>\n\n\n\n<p><em>Izvor: cbsnews.com<\/em><\/p>\n\n\n\n<p>Preuzeto sa: <a href=\"https:\/\/ultra.ba\/evo-kako-ekoterapija-pomaze-mentalnom-zdravlju\/\" target=\"_blank\" rel=\"noreferrer noopener\">ultra.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maj je mjesec podizanja svijesti o mentalnom zdravlju, a jedan od najstarijih i najjeftinijih oblika samonjege, brige o sebi i<\/p>\n","protected":false},"author":1,"featured_media":30898,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6520],"tags":[11320,1601,362],"class_list":["post-30925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korisno","tag-ekoterapija","tag-mentalno-zdravlje","tag-pomoc"],"jetpack_featured_media_url":"https:\/\/www.mladibl.com\/wp-content\/uploads\/2023\/05\/Evo-kako-ekoterapija-pomaze-mentalnom-zdravlju.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/30925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30925"}],"version-history":[{"count":1,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/30925\/revisions"}],"predecessor-version":[{"id":30926,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/30925\/revisions\/30926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/media\/30898"}],"wp:attachment":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}