{"id":30613,"date":"2023-05-11T01:33:54","date_gmt":"2023-05-10T23:33:54","guid":{"rendered":"https:\/\/www.mladibl.com\/?p=30613"},"modified":"2023-05-11T01:33:55","modified_gmt":"2023-05-10T23:33:55","slug":"da-li-stres-moze-biti-dobar-za-nas","status":"publish","type":"post","link":"https:\/\/www.mladibl.com\/?p=30613","title":{"rendered":"Da li stres mo\u017ee biti dobar za nas?"},"content":{"rendered":"\n<p><strong>Od trenutka kada se probudimo utrkuju\u0107i se sa satom kako bismo se spremili za posao, do kraja dana kada listamo najnovije vijesti, mogli bismo se suo\u010diti s bilo kojim brojem uspona i padova koji bi mogli izazvati stres ili s onim \u0161to nau\u010dnici nazivaju \u201eborba ili bijeg\u201d odgovor na\u0161eg simpati\u010dkog nervnog sistema.<\/strong><\/p>\n\n\n\n<p>\u010cak i kada je osje\u0107aj prolazan \u2013 tr\u010danje za autobusom ili veliki sastanak \u2013 uzrokuje osloba\u0111anje hormona stresa adrenalina, noradrenalina i kortizola, koji nas pripremaju za akciju.<\/p>\n\n\n\n<p>Srce kuca br\u017ee sa ja\u010dim kontrakcijama; mi\u0161i\u0107i su napeti; di\u0161e\u0161 br\u017ee; a tvoj krvni pritisak raste kako se odre\u0111ene krvne \u017eile \u0161ire kako bi se poja\u010dala cirkulacija. A kada stres pro\u0111e, tvoje tijelo se lako vra\u0107a u svoje normalno stanje, jer parasimpati\u010dki nervni sistem isklju\u010di hormone stresa i pre\u0111e na re\u017eim odmora.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_91130\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2Fda-li-stres-moze-biti-dobar-za-nas%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F05%2Fstres.jpg&amp;description=Foto%3A%20freepik&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/05\/stres.jpg\" alt=\"stres mo\u017ee biti dobar\" class=\"wp-image-91130\"\/><\/a><figcaption class=\"wp-element-caption\">Foto: freepik<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Va\u017ena uloga stresa<\/h4>\n\n\n\n<p>Stres je u moderno doba uglavnom postao negativna rije\u010d, sinonim za osje\u0107aj mentalne preoptere\u0107enosti i anksioznosti, ali ako o njemu razmi\u0161ljamo u okviru njegove evolucijske svrhe, mo\u017eemo ga smatrati vi\u0161e alatom nego opasno\u0161\u0107u.<\/p>\n\n\n\n<p>\u201cZaista se radi o tome da personifikujemo stres i dopu\u0161tamo na\u0161em tijelu da reaguje,\u201d ka\u017ee Heather Moday, autorka knjige&nbsp;<em>\u201cThe Immunotype Breakthrough\u201d<\/em>. \u201cDoga\u0111aju nam se stvari koje ne mo\u017eemo nu\u017eno kontrolisati, i imamo tu reakciju na stres \u2013 taj evolucijski odgovor da, prije nego \u0161to stvarno kognitivno razmislimo o tome, sko\u010dimo s puta automobilu, na primjer. Na\u0161 kasniji odgovor zna\u010dajno diktira ho\u0107e li hormoni stresa koji nas spa\u0161avaju ostati povi\u0161eni ili ne\u201d, napominje dr Moday. A dobra vijest je, ka\u017ee ona, \u201cimamo mnogo vi\u0161e kontrole nad kasnijim odgovorom.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_91131\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2Fda-li-stres-moze-biti-dobar-za-nas%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F05%2Fdobar-st.jpg&amp;description=Foto%3A%20freepik&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/05\/dobar-st.jpg\" alt=\"stres mo\u017ee biti dobar\" class=\"wp-image-91131\"\/><\/a><figcaption class=\"wp-element-caption\">Foto: freepik<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Kako stres mo\u017ee biti koristan?<\/h4>\n\n\n\n<p>\u201ePogre\u0161no shvatamo stres. Mislimo da je stres lo\u0161a stvar, a nije nu\u017eno\u201d, ka\u017ee Arielle Schwartz, PhD, psiholog iz Bouldera, Colorado. \u201cKada se uklju\u010di na\u0161 simpati\u010dki nervni sistem ili na\u0161 na\u010din borbe ili bijega, to je u redu. Jednostavno \u0107e nas mobilizovati kroz svijet \u2013 i to nam je potrebno.\u201d<\/p>\n\n\n\n<p>Drugim rije\u010dima, bez obzira da li \u017eelimo da idemo na razgovor za posao ili da legnemo na prostirku za jogu, postoji veliki broj prilika kada nam je potreban taj simpati\u010dki nervni sistem da se aktivira. \u201eNe \u017eelimo samo biti u parasimpati\u010dkom stanju stalno,\u201d ka\u017ee Schwartz. \u201cTo zapravo ne bi omogu\u0107ilo optimalno zdravlje.\u201d<\/p>\n\n\n\n<p>Tijelo prirodno lu\u010di hormon stresa kortizol tokom dana, pri \u010demu nivoi dosti\u017eu vrhunac oko 7 sati ujutro kako bi nam pomogli da se uhvatimo u ko\u0161tac sa svojim obavezama, a zatim opadaju sve dok ne dosegnu najni\u017eu ta\u010dku u pono\u0107. Izme\u0111u toga, mo\u017eemo do\u017eivjeti porast kortizola kao odgovor na razli\u010dite mentalne ili fizi\u010dke izazove. Vje\u017ebanje, na primjer, tijelo do\u017eivljava kao stres, ali ono je bitno za na\u0161e blagostanje na bezbroj na\u010dina. Takvi akutni napadi stresa zapravo poma\u017eu ja\u010danju na\u0161eg tijela i imunolo\u0161kog sistema.<\/p>\n\n\n\n<p>\u201ePostoji mnogo ljudi koji mogu imati zaista stresan \u017eivot, ali ne brinu o tome. Ka\u017eu sebi, sna\u0107i \u0107u se. Bi\u0107e sve u redu\u201d, ka\u017ee Moday. Taj na\u010din razmi\u0161ljanja mo\u017ee provjeriti odgovor na\u0161eg tijela na stres i u\u010diniti nas otpornijima.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_91132\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2Fda-li-stres-moze-biti-dobar-za-nas%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F05%2Fzzz.webp&amp;description=Foto%3A%20Shutterstock&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/05\/zzz.webp\" alt=\"stres mo\u017ee biti dobar\" class=\"wp-image-91132\"\/><\/a><figcaption class=\"wp-element-caption\">Foto: Shutterstock<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Kada je u pitanju anksioznost?<\/h4>\n\n\n\n<p>Ono \u0161to \u017eelimo izbje\u0107i je hroni\u010dna vrsta stresa u kojoj se porast kortizola nastavlja neograni\u010deno i koji dolazi od stalne brige ili napetosti. \u201cOsloba\u0111anje hormona zaista uzrokuje \u0161tetu ili promjene koje se doga\u0111aju u tijelu tokom vremena zbog stresa\u201d, obja\u0161njava Moday. Iako kortizol djeluje protuupalno u tijelu u malim dozama, postaje druga pri\u010da kada nivoi ostanu povi\u0161eni tokom du\u017eeg perioda. \u201eObrne se: kortizol zapravo po\u010dinje da pada i reguli\u0161e neke od na\u0161ih dobrih imunolo\u0161kih odgovora\u201c, ka\u017ee ona. Negativni efekti na na\u0161e zdravlje su \u0161iroki. Sre\u0107om, alati za borbu protiv stresa su tako\u0111e u na\u0161im rukama.<\/p>\n\n\n\n<p><em>Izvor: womansworld.com<\/em><\/p>\n\n\n\n<p>Preuzeto sa: <a href=\"https:\/\/ultra.ba\/da-li-stres-moze-biti-dobar-za-nas\/\" target=\"_blank\" rel=\"noreferrer noopener\">ultra.ba<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Od trenutka kada se probudimo utrkuju\u0107i se sa satom kako bismo se spremili za posao, do kraja dana kada listamo<\/p>\n","protected":false},"author":1,"featured_media":30583,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6520],"tags":[5394],"class_list":["post-30613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korisno","tag-stres"],"jetpack_featured_media_url":"https:\/\/www.mladibl.com\/wp-content\/uploads\/2023\/05\/Da-li-stres-moze-biti-dobar-za-nas_.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/30613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30613"}],"version-history":[{"count":1,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/30613\/revisions"}],"predecessor-version":[{"id":30614,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/30613\/revisions\/30614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/media\/30583"}],"wp:attachment":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}