Po\u010detkom septembra u Banja Luci je otvorena prva \u0161kola plesa na svili \u201cAerial Silk Banjaluka\u201d Za sada u Bosni i Hercegovini postoje samo dvije \u0161kole plesa na svili. (Instagram: aerial_silk_banjaluka)<\/p>\n\n\n\n
Trenutno je otvoren upis za maj i juni.<\/p>\n\n\n\n
Predznanje nije potrebno jer kre\u0107emo od jednostavnih figura i i polako treniramo tijelo i postepeno se navikamo na visinu, na odrzavanje ravnoteze, da budemo naglava\u010dke da slu\u0161amo muziku. Ve\u0107inom su to propedeuti\u010dke vjezbe od kojih ve\u0107 mozemo praviti koreografije ali i koje \u0107e nam sluziti da oja\u010damo grupe mi\u0161i\u0107a koje \u0107e nam biti potrebne za zahtjevnije elemente.<\/p>\n\n\n\n
Jedan trening traje 90 min. U toku prvih 15min. se generalno zagrijavamo a narednih 15\/20 min zagrijavamo i potenciramo grupe mi\u0161i\u0107a koje nam trebaju za figure koje \u0107emo obradjivati. Nakon toga obradjujemo te figure na svili i na kraju se istezemo. Nekada radimo vjezbe za ritam, teatralne vjezbe, kretanje u prostoru, balans, nekad radimo koreografije u grupama a nekad samostalno. Svaki trening je razli\u010dit.<\/p>\n\n\n\n
Kontakt: Zvjezdana Dervic (instagram: @into_the_silk)<\/p>\n\n\n\n
Izvor: Saop\u0161tenje<\/p>\n","protected":false},"excerpt":{"rendered":"
Po\u010detkom septembra u Banja Luci je otvorena prva \u0161kola plesa na svili \u201cAerial Silk Banjaluka\u201d Za sada u Bosni i<\/p>\n","protected":false},"author":1,"featured_media":30181,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[370],"tags":[11152,1275,700],"class_list":["post-30216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ostalo","tag-ples-na-svili","tag-skola","tag-upis"],"jetpack_featured_media_url":"https:\/\/www.mladibl.com\/wp-content\/uploads\/2023\/04\/Upis-u-skolu-svile.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/30216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30216"}],"version-history":[{"count":1,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/30216\/revisions"}],"predecessor-version":[{"id":30217,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/30216\/revisions\/30217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/media\/30181"}],"wp:attachment":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}