{"id":30043,"date":"2023-04-19T01:57:28","date_gmt":"2023-04-18T23:57:28","guid":{"rendered":"https:\/\/www.mladibl.com\/?p=30043"},"modified":"2023-04-19T01:57:29","modified_gmt":"2023-04-18T23:57:29","slug":"zasto-bismo-trebali-cesce-provoditi-vrijeme-u-prirodi","status":"publish","type":"post","link":"https:\/\/www.mladibl.com\/?p=30043","title":{"rendered":"Za\u0161to bismo trebali \u010de\u0161\u0107e provoditi vrijeme u prirodi?"},"content":{"rendered":"\n<p><strong>Postoji razlog za\u0161to duboko udisanje svje\u017eeg vazduha djeluje podmla\u0111uju\u0107e za du\u0161u. Kiseonik puni na\u0161a plu\u0107a, sun\u010deva svjetlost pada na na\u0161e lice, a na\u0161e tijelo se opu\u0161ta. Priroda se dugo smatrala vrhunskim iscjeliteljem, ali mi ljudi provodimo manje vremena na otvorenom u na\u0161em modernom i brzom na\u010dinu \u017eivota.<\/strong><\/p>\n\n\n\n<p>Odustajanje od vremena u prirodi je propu\u0161tena prilika za dobrobit na\u0161eg mentalnog, emocionalnog i fizi\u010dkog zdravlja, jer provo\u0111enje vremena u prirodi mo\u017ee pomo\u0107i u ubla\u017eavanju stresa i anksioznosti; oja\u010dati na\u0161 imuni sistem, kreativnost i fokus; i nau\u010diti nas da vi\u0161e \u017eivimo u sada\u0161njosti.<\/p>\n\n\n\n<p>Ovo su dobrobiti vremena provedenog u prirodi.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_90042\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2Fzasto-bismo-trebali-cesce-provoditi-vrijeme-u-prirodi%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F04%2Fpaul-pastourmatzis-PjpuXmX7DAA-unsplash.jpg&amp;description=Foto%3A%20unsplash&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/04\/paul-pastourmatzis-PjpuXmX7DAA-unsplash.jpg\" alt=\"vrijeme u prirodi\" class=\"wp-image-90042\"\/><\/a><figcaption class=\"wp-element-caption\">Foto: unsplash<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Pru\u017ea vrijeme za obnavljanje energije i smanjuje stres.<\/h4>\n\n\n\n<p>Na\u0161a tijela se odli\u010dno prilago\u0111avaju promjenama i stresu kako bi nam pomogla da pro\u0111emo kroz izazovna vremena, obja\u0161njava dr Ernesto Lira de la Rosa, licencirani psiholog i savjetnik za medije u Fondaciji za istra\u017eivanje depresije Hope for Depression.<\/p>\n\n\n\n<p>Iako je ova fleksibilnost od vitalnog zna\u010daja za pre\u017eivljavanje, produ\u017eeni periodi visokog stresa treniraju na\u0161a tijela i um da na stres gledaju kao na ne\u0161to normalno. Rezultat: Stanje stresa postaje na\u0161a osnova. Kako mo\u017eemo sniziti nivo stresa i dati na\u0161im sistemima priliku da iza\u0111u iz stalnog stanja pripravnosti? \u201cIza\u0111i napolje\u201d, ka\u017ee de la Rosa.<\/p>\n\n\n\n<p>\u201cKada provodimo vrijeme u prirodi, mo\u017eemo se doslovno isklju\u010diti od svakodnevnih stresora, tehnologije i dru\u0161tvenih interakcija\u201d, obja\u0161njava on. \u201cPriroda nam mo\u017ee pomo\u0107i da uzemljimo i napunimo svoja tijela i umove, posebno ako odvojimo vrijeme da promatramo svoju okolinu.\u201d<\/p>\n\n\n\n<p>Recenzija objavljena u Frontiers in Psychology 2020. sagledala je 14 studija koje su ispitivale efekte boravka u prirodi na mlade odrasle osobe (od 15 do 30 godina), s ciljem identifikovanja idealne \u201cdoze\u201d prirode za postizanje zdravih efekata. Pregled studija je otkrio da je, u kona\u010dnici, izlaganje prirodnim prostorima \u010dak i od samo 10 do 15 minuta bilo najkorisnije za pobolj\u0161anje fiziolo\u0161kih markera poput krvnog pritiska i otkucaja srca, kao i raspolo\u017eenja i koncentracije.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_90044\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2Fzasto-bismo-trebali-cesce-provoditi-vrijeme-u-prirodi%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F04%2Ffons-heijnsbroek-TH0QnwA_Tl8-unsplash.jpg&amp;description=Foto%3A%20unsplash&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/04\/fons-heijnsbroek-TH0QnwA_Tl8-unsplash.jpg\" alt=\"vrijeme u prirodi\" class=\"wp-image-90044\"\/><\/a><figcaption class=\"wp-element-caption\">Foto: unsplash<\/figcaption><\/figure>\n\n\n\n<p>Ovo je vjerovatno razlog za\u0161to se kada ode\u0161 na piknik s prijateljima i osjeti\u0161 povjetarac na svom licu, osje\u0107a\u0161 opu\u0161tenije nego u visoko ocijenjenom, punom restoranu. Ili za\u0161to je \u010ditanje knjige napolju dok slu\u0161a\u0161 obli\u017enju fontanu kako curi, vi\u0161e umiruju\u0107e nego okretanje stranice u prometnom vozu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Podr\u017eava fizi\u010dko zdravlje podsti\u010du\u0107i vje\u017ebanje.<\/h4>\n\n\n\n<p>Bez obzira na to gdje vje\u017eba\u0161, pove\u0107anje broja otkucaja srca je korisno za tvoje zdravlje. Ali ako se bori\u0161 da se dr\u017ei\u0161 rutine vje\u017ebanja, premje\u0161tanje vje\u017ebanja van mo\u017ee pobolj\u0161ati tvoju motivaciju. Studija objavljena u Journal of Epidemiology and Community Health pokazala je da ljudi koji provode vrijeme u prirodi ili zelenim povr\u0161inama imaju ve\u0107u vjerovatno\u0107u da se bave fizi\u010dkom aktivno\u0161\u0107u i imaju ve\u0107e stope odr\u017eavanja zdrave te\u017eine.<\/p>\n\n\n\n<p>Bavljenje fizi\u010dkom aktivno\u0161\u0107u napolju \u2013 planinarenje, plivanje ili jednostavno hodanje \u2013 mo\u017ee dovesti do pobolj\u0161anja fizi\u010dkog zdravlja, uklju\u010duju\u0107i ni\u017ei krvni pritisak, smanjen rizik od sr\u010danih bolesti i pobolj\u0161anu imunolo\u0161ku funkciju, obja\u0161njava Nicholette Leanza, licencirana profesionalna klini\u010dka savjetnica.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_90045\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2Fzasto-bismo-trebali-cesce-provoditi-vrijeme-u-prirodi%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F04%2Fmarie-sophie-tekian-pgzNop1KQy8-unsplash.jpg&amp;description=Foto%3A%20unsplash&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/04\/marie-sophie-tekian-pgzNop1KQy8-unsplash.jpg\" alt=\"\" class=\"wp-image-90045\"\/><\/a><figcaption class=\"wp-element-caption\">Foto: unsplash<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Mo\u017ee podsta\u0107i kreativnost i koncentraciju.<\/h4>\n\n\n\n<p>Leanza ka\u017ee da je istra\u017eivanje tako\u0111e pokazalo da provo\u0111enje vremena u prirodi mo\u017ee pove\u0107ati kreativnost i pobolj\u0161ati fokus. U studiji objavljenoj u Journal of Environmental Psychology, istra\u017eiva\u010di su otkrili da su u\u010desnici koji su provodili vrijeme u prirodi bili kreativniji i bolje rje\u0161avali probleme od onih koji su provodili vi\u0161e vremena u urbanoj sredini.<\/p>\n\n\n\n<p>Leanza dijeli jo\u0161 jednu studiju objavljenu u Journal of Environmental Science and Technology, koja je otkrila da ljudi koji su \u0161etali parkom 90 minuta imaju pove\u0107anu neuronsku aktivnost u dijelu mozga koji je povezan s pa\u017enjom i pozitivnim afektom.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_90043\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2Fzasto-bismo-trebali-cesce-provoditi-vrijeme-u-prirodi%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F04%2Flucas-wesney-ZNz5UPRb2N8-unsplash.jpg&amp;description=Foto%3A%20unsplash&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/04\/lucas-wesney-ZNz5UPRb2N8-unsplash.jpg\" alt=\"vrijeme u prirodi\" class=\"wp-image-90043\"\/><\/a><figcaption class=\"wp-element-caption\">Foto: unsplash<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Poma\u017ee nam da \u017eivimo u trenutku.<\/h4>\n\n\n\n<p>Kako bi ti pomogao da se oslobodi\u0161 anksioznosti uzrokovane brigom o sutra\u0161njim stresorima, izlazak van mo\u017ee te podstaknuti da \u017eivi\u0161 upravo ovdje i sada, prema psihologinji dr Yvonne Thomas.<\/p>\n\n\n\n<p>\u201cU\u010de\u0161\u0107e u prirodi mo\u017ee vam pomo\u0107i da cijenite gdje se nalazite u tom trenutku \u2013 i okolinu oko vas\u201d, ka\u017ee ona. \u201eU prirodi lako mo\u017eete praktikovati svjesnost tako \u0161to \u0107ete shvatiti i biti svjesni \u017eivota koji se de\u0161ava oko vas u realnom vremenu. Ovo vam poma\u017ee da u\u017eivate u prirodnom \u010dudu i ljepoti prirode, donose\u0107i vam radost i inspiraciju.\u201d<\/p>\n\n\n\n<p>Sljede\u0107i put kada te Zoom sastanak optereti, ostavi telefon unutra i idi van. \u010cak i ako je to tvoje dvori\u0161te ili mali balkon. Osvrni se oko sebe i posmatraj \u0161ta vidi\u0161 \u2013 od boja i zvukova do mirisa. U\u017eivaj u njima i promatraj ih, cijene\u0107i njihove detalje. Brzo \u0107e\u0161 osjetiti kako stres spada s tvog tijela.<\/p>\n\n\n\n<p><em>Izvor: realsimple.com<\/em><\/p>\n\n\n\n<p>Preuzeto sa: <a href=\"https:\/\/ultra.ba\/zasto-bismo-trebali-cesce-provoditi-vrijeme-u-prirodi\/\" target=\"_blank\" rel=\"noreferrer noopener\">ultra.ba<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Postoji razlog za\u0161to duboko udisanje svje\u017eeg vazduha djeluje podmla\u0111uju\u0107e za du\u0161u. Kiseonik puni na\u0161a plu\u0107a, sun\u010deva svjetlost pada na na\u0161e<\/p>\n","protected":false},"author":1,"featured_media":30004,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6520],"tags":[2593,8794],"class_list":["post-30043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korisno","tag-priroda","tag-vrijeme"],"jetpack_featured_media_url":"https:\/\/www.mladibl.com\/wp-content\/uploads\/2023\/04\/Zasto-bismo-trebali-cesce-provoditi-vrijeme-u-prirodi_.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/30043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30043"}],"version-history":[{"count":1,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/30043\/revisions"}],"predecessor-version":[{"id":30044,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/30043\/revisions\/30044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/media\/30004"}],"wp:attachment":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}