{"id":29690,"date":"2023-04-05T00:37:41","date_gmt":"2023-04-04T22:37:41","guid":{"rendered":"https:\/\/www.mladibl.com\/?p=29690"},"modified":"2023-04-05T00:37:42","modified_gmt":"2023-04-04T22:37:42","slug":"8-nevjerovatno-jednostavnih-nacina-da-zivis-duze","status":"publish","type":"post","link":"https:\/\/www.mladibl.com\/?p=29690","title":{"rendered":"8 nevjerovatno jednostavnih na\u010dina da \u017eivi\u0161 du\u017ee"},"content":{"rendered":"\n<p><strong>Stru\u010dnjaci ka\u017eu da bismo mogli produ\u017eiti svoj \u017eivot do 10 godina, samo ako se bavimo vi\u0161e hobijima i umjetnostima\u2026<\/strong><\/p>\n\n\n\n<p>Ne mora\u0161 \u010dak ni biti super dobrar\/dobra u tome, ali samo povezivanjem s umjetno\u0161\u0107u na nekom nivou svakog dana, tvoje zdravlje bi se dugoro\u010dno moglo pobolj\u0161ati.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_89637\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2F8-nevjerovatno-jednostavnih-nacina-da-zivis-duze%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F04%2Fpexels-andrea-piacquadio-3768158.jpg&amp;description=pexels&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/04\/pexels-andrea-piacquadio-3768158.jpg\" alt=\"\" class=\"wp-image-89637\"\/><\/a><figcaption class=\"wp-element-caption\">pexels<\/figcaption><\/figure>\n\n\n\n<p>Prema rije\u010dima stru\u010dnjaka, samo 30 do 45 minuta dnevno ili barem sedmi\u010dno, bavljenje bilo kojom vrstom umjetnosti \u0107e pomo\u0107i u smanjenju nivoa stresa i izazvati manje fizi\u010dkih i mentalnih zdravstvenih problema, a istovremeno podsti\u010de tvoj mozak da nau\u010di nove stvari.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_89636\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2F8-nevjerovatno-jednostavnih-nacina-da-zivis-duze%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F04%2Fpexels-andrea-piacquadio-3775131.jpg&amp;description=pexels&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/04\/pexels-andrea-piacquadio-3775131.jpg\" alt=\"\" class=\"wp-image-89636\"\/><\/a><figcaption class=\"wp-element-caption\">pexels<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">To mo\u017ee uklju\u010divati:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pjevu\u0161enje ili pjevanje \u2013 ovo dokazano poma\u017ee da se smiri\u0161<\/li>\n\n\n\n<li>Sastavljanje li\u010dne liste pjesama ti poma\u017ee i osloba\u0111a anksioznosti<\/li>\n\n\n\n<li>\u010citanje voljene pjesme ili knjige \u2013 ovo ima isti efekat kao i slu\u0161anje muzike<\/li>\n\n\n\n<li>Rad sa glinom \u2013 ovo osloba\u0111a serotonin hormon sre\u0107e<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_89632\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2F8-nevjerovatno-jednostavnih-nacina-da-zivis-duze%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F04%2Fpexels-caroline-feelgood-3654771.jpg&amp;description=pexels&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/04\/pexels-caroline-feelgood-3654771.jpg\" alt=\"\" class=\"wp-image-89632\"\/><\/a><figcaption class=\"wp-element-caption\">pexels<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pletenje i vezenje \u2013 ovo poma\u017ee da zadr\u017ei\u0161 koncentraciju i fokus<\/li>\n\n\n\n<li>Bojenje bojanke, crtanje i slikanje \u2013 ovo stimuli\u0161e isti dio tvog mozga kao i meditacija<\/li>\n\n\n\n<li>Miris ne\u010dega \u0161to voli\u0161 \u2013 mirisi mogu uticati na do 75% tvojih emocija<\/li>\n\n\n\n<li>Odlazak na interaktivnu umjetni\u010dku izlo\u017ebu \u2013 ovo pove\u0107ava u\u010denje i pam\u0107enje.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_89635\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2F8-nevjerovatno-jednostavnih-nacina-da-zivis-duze%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F04%2Fpexels-ray-piedra-1478477.jpg&amp;description=pexels&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/04\/pexels-ray-piedra-1478477.jpg\" alt=\"\" class=\"wp-image-89635\"\/><\/a><figcaption class=\"wp-element-caption\">pexels<\/figcaption><\/figure>\n\n\n\n<p>Profesorica Susan Magsamen, izvr\u0161na direktorica Internacionalne laboratorije za umjetnost i umove, Centra za primijenjenu neuroestetiku na Medicinskom fakultetu Univerziteta John Hopkins, u svojoj knjizi \u201cYour Brain on Art\u201d ka\u017ee: \u201eDokazi su ovdje. Umjetni\u010dke radionice poma\u017eu vojnicima da se br\u017ee oporave od PTSP-a, kao i pacijentima u bolnicama ova senzorna iskustva poma\u017eu da br\u017ee ozdrave\u201d.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_89634\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2F8-nevjerovatno-jednostavnih-nacina-da-zivis-duze%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F04%2Fpexels-jadson-thomas-542555.jpg&amp;description=pexels&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/04\/pexels-jadson-thomas-542555.jpg\" alt=\"\" class=\"wp-image-89634\"\/><\/a><figcaption class=\"wp-element-caption\">pexels<\/figcaption><\/figure>\n\n\n\n<p>Ona je objasnila je kako je stara lista omiljenih pjesama pomogla \u010dovjeku s Alchajmerom da prepozna svog sina po prvi put u deceniji, jer je zvuk stimulisao emocionalni dio njegovog mozga zajedno sa pam\u0107enjem.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_89633\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2F8-nevjerovatno-jednostavnih-nacina-da-zivis-duze%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F04%2Fpexels-valeria-ushakova-3094225.jpg&amp;description=pexels&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/04\/pexels-valeria-ushakova-3094225.jpg\" alt=\"\" class=\"wp-image-89633\"\/><\/a><figcaption class=\"wp-element-caption\">pexels<\/figcaption><\/figure>\n\n\n\n<p>Dodala je: \u201e\u0160to je ne\u0161to istaknutije odnosno emocionalno mo\u0107nije \u2013 to bolje u\u010dimo i pamtimo ga.\u201d Ovo nije prvi put da nas stru\u010dnjaci pozivaju na male promjene, koje \u0107e nam pomo\u0107i da \u017eivimo du\u017ee. Hobiji nam poma\u017eu da promijenimo svoj odnos sa \u017eivotom, poslom, odnosima, da imamo \u017eivot u balansu i da produ\u017eimo svoj \u017eivotni vijek.<\/p>\n\n\n\n<p><em>Izvor: huffingtonpost.co.uk<\/em><\/p>\n\n\n\n<p>Preuzeto sa: <a href=\"https:\/\/ultra.ba\/8-nevjerovatno-jednostavnih-nacina-da-zivis-duze\/\" target=\"_blank\" rel=\"noreferrer noopener\">ultra.ba<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stru\u010dnjaci ka\u017eu da bismo mogli produ\u017eiti svoj \u017eivot do 10 godina, samo ako se bavimo vi\u0161e hobijima i umjetnostima\u2026 Ne<\/p>\n","protected":false},"author":1,"featured_media":29651,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6520],"tags":[7269,407,11041],"class_list":["post-29690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korisno","tag-nacini","tag-savjeti","tag-zivjeti-duze"],"jetpack_featured_media_url":"https:\/\/www.mladibl.com\/wp-content\/uploads\/2023\/04\/8-nevjerovatno-jednostavnih-nacina-da-zivis-duze.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/29690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29690"}],"version-history":[{"count":1,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/29690\/revisions"}],"predecessor-version":[{"id":29691,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/29690\/revisions\/29691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/media\/29651"}],"wp:attachment":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}