{"id":29643,"date":"2023-04-04T07:58:51","date_gmt":"2023-04-04T05:58:51","guid":{"rendered":"https:\/\/www.mladibl.com\/?p=29643"},"modified":"2023-04-04T07:58:52","modified_gmt":"2023-04-04T05:58:52","slug":"citanje-u-trajanju-od-6-minuta-smanjuje-stres-za-68-posto","status":"publish","type":"post","link":"https:\/\/www.mladibl.com\/?p=29643","title":{"rendered":"\u010citanje u trajanju od 6 minuta smanjuje stres za 68 posto"},"content":{"rendered":"\n<p><strong>Studija iz 2009. koju su sproveli istra\u017eiva\u010di sa Univerziteta u Sussexu otkrila je da \u010ditanje u trajanju od samo \u0161est minuta smanjuje stres za \u010dak 68 posto.<\/strong><\/p>\n\n\n\n<p>Istra\u017eiva\u010di su tako\u0111e otkrili da \u010ditanje smanjuje stres bolje i br\u017ee od drugih metoda kao \u0161to su slu\u0161anje muzike (smanjenje od 61 posto), ispijanje \u010daja ili kafe (smanjenje za 54 posto) ili odlazak u \u0161etnju (smanjenje za 42 posto).<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_89539\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2Fcitanje-u-trajanju-od-6-minuta-smanjuje-stres-za-68-posto%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F04%2F567788798909.jpg&amp;description=Pinterest&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/04\/567788798909.jpg\" alt=\"\" class=\"wp-image-89539\"\/><\/a><figcaption class=\"wp-element-caption\">Pinterest<\/figcaption><\/figure>\n\n\n\n<p>Istra\u017eiva\u010di vjeruju da koncentracija \u010ditanja dobre knjige poma\u017ee odvratiti mozak od anksioznog i stresnog razmi\u0161ljanja, \u0161to smanjuje broj otkucaja srca i napetost mi\u0161i\u0107a uzrokovanu stresom.<\/p>\n\n\n\n<p>\u010citanje tako\u0111e uklju\u010duje ma\u0161tu i stimuli\u0161e kreativnost, \u0161to uklju\u010duje podru\u010dja prefrontalnog korteksa mozga u kojima se nalazi \u201cko\u010dnica anksioznosti\u201d, va\u017ean dio mozga koji isklju\u010duje hitnu reakciju.<\/p>\n\n\n\n<p>Dakle, ako \u017eeli\u0161 brzo smanjiti anksioznost i stres tako \u0161to \u0107e\u0161 pomo\u0107i mozgu da se prebaci iz razmi\u0161ljanja o hitnim slu\u010dajevima i pre\u0111e na racionalno razmi\u0161ljanje, uzmi dobru knjigu i po\u010dni \u010ditati.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_89541\"><a href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fultra.ba%2Fcitanje-u-trajanju-od-6-minuta-smanjuje-stres-za-68-posto%2F&amp;media=https%3A%2F%2Fwww.ultra.ba%2Fwp-content%2Fuploads%2F2023%2F04%2F567678899809.jpg&amp;description=Pinterest&amp;is_video=false\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.ultra.ba\/wp-content\/uploads\/2023\/04\/567678899809.jpg\" alt=\"\" class=\"wp-image-89541\"\/><\/a><figcaption class=\"wp-element-caption\">Pinterest<\/figcaption><\/figure>\n\n\n\n<p>Imaj na umu da \u0107e tijelu trebati vremena da se smiri od aktivnog odgovora na stres. Jednom kada hormoni stresa do\u0111u u krvotok, tijelo \u0107e ih morati ili iskoristiti ili izbaciti prije nego \u0161to se mo\u017eete osje\u0107ati smirenije.<\/p>\n\n\n\n<p>Ako se odmah ne osje\u0107a\u0161 smireno, daj mu vi\u0161e vremena. Kako tijelo tro\u0161i i izbacuje preostale hormone stresa, generalno \u0107e\u0161 se osje\u0107ati smirenije.<\/p>\n\n\n\n<p>Kako se osje\u0107a\u0161 mirnije, centar za strah u mozgu (amigdala i drugi) postaje manje aktivan, a podru\u010dja za racionalizaciju mozga (korteks i drugi) postaju aktivnija. Ova promjena u funkciji mozga mo\u017ee osna\u017eiti \u201cko\u010dnicu anksioznosti\u201d, daju\u0107i ti vi\u0161e kontrole nad anksioznim razmi\u0161ljanjem.<\/p>\n\n\n\n<p>Kako se tvoje tijelo smiruje, osje\u0107a\u0107e\u0161 se mirnije. \u010citanje dobre knjige odli\u010dan je na\u010din da smanji\u0161 anksioznost i stres. \u0160to je knjiga zanimljivija, to je bolji efekat.<\/p>\n\n\n\n<p><em>Izvor: anxietycentre.com<\/em><\/p>\n\n\n\n<p>Preuzeto sa: <a href=\"https:\/\/ultra.ba\/citanje-u-trajanju-od-6-minuta-smanjuje-stres-za-68-posto\/\" target=\"_blank\" rel=\"noreferrer noopener\">ultra.ba<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studija iz 2009. koju su sproveli istra\u017eiva\u010di sa Univerziteta u Sussexu otkrila je da \u010ditanje u trajanju od samo \u0161est<\/p>\n","protected":false},"author":1,"featured_media":29607,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6520],"tags":[3571,407,7692],"class_list":["post-29643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korisno","tag-citanje","tag-savjeti","tag-smanjuje-stres"],"jetpack_featured_media_url":"https:\/\/www.mladibl.com\/wp-content\/uploads\/2023\/04\/Citanje-u-trajanju-od-6-minuta-smanjuje-stres-za-68-posto.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/29643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29643"}],"version-history":[{"count":1,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/29643\/revisions"}],"predecessor-version":[{"id":29644,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/29643\/revisions\/29644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/media\/29607"}],"wp:attachment":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}