{"id":25702,"date":"2022-11-22T23:11:08","date_gmt":"2022-11-22T21:11:08","guid":{"rendered":"https:\/\/www.mladibl.com\/?p=25702"},"modified":"2022-11-22T23:11:09","modified_gmt":"2022-11-22T21:11:09","slug":"psiholosko-psihijatrijska-online-radionica-edukacija-kada-se-frustriram-ne-mogu-da-se-fokusiram","status":"publish","type":"post","link":"https:\/\/www.mladibl.com\/?p=25702","title":{"rendered":"Psiholo\u0161ko-psihijatrijska online radionica\/edukacija \u2013 Kada se frustriram ne mogu da se fokusiram"},"content":{"rendered":"\n<p>Ova radionica je za Vas ako \u017eelite:<\/p>\n\n\n\n<p>\ud83d\udc49\ud83c\udffcotpustiti nakupljeni stres<\/p>\n\n\n\n<p>\ud83d\udc49\ud83c\udffcprepoznati naj\u010de\u0161\u0107e izvore stresa<\/p>\n\n\n\n<p>\ud83d\udc49\ud83c\udffc\u017eelite promijeniti na\u010din reagovanja<\/p>\n\n\n\n<p>\ud83d\udc49\ud83c\udffcosvijestiti li\u010dna uvjerenja koja pove\u0107avaju ja\u010dinu \ud83d\udc49\ud83c\udffcstresnih reakcija na svakodnevne male stresore<\/p>\n\n\n\n<p>\ud83d\udc49\ud83c\udffcusvojiti tehnike fizi\u010dkog i mentalnog opu\u0161tanja i emocionalnog i kognitivnog osna\u017eivanja<\/p>\n\n\n\n<p>Kroz radionicu \u0107emo vam pomo\u0107i da osvijestite i nau\u010dite:<\/p>\n\n\n\n<p>\u0160ta je stres<\/p>\n\n\n\n<p>Koje su vje\u0161tine i znanja i kako upravljati sa stresom<\/p>\n\n\n\n<p>Koje tjelesne, emocionalne, kognitivne i bihejvioralne promjene stres izaziva u nama?<\/p>\n\n\n\n<p>Kako mjenjati ustaljene obrasce reagovanja na stres?<\/p>\n\n\n\n<p>Nau\u010di\u0107ete da prepoznate svoje stresore<\/p>\n\n\n\n<p>Upozna\u0107ete tehnike disanja i relaksacije kojima \u0107ete smanijiti nivo stresa u va\u0161em organizmu<\/p>\n\n\n\n<p>Radionica \u0107e se odr\u017eati u \u010detvrtak, 01. decembra 2022. godine sa po\u010detkom u 17h, u trajanju do dva sata preko Zoom-a.<\/p>\n\n\n\n<p>Edukaciju \u0107e voditi specijalista psihijatrije i klini\u010dki psiholog.<\/p>\n\n\n\n<p>Kotizacija za u\u010de\u0161\u0107e je 15e\/30 KM<\/p>\n\n\n\n<p>Prijaviti se mo\u017eete putem e-mail: <strong><a href=\"mailto:psiholoskaordinacija21@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">psiholoskaordinacija21@gmail.com<\/a><\/strong><\/p>\n\n\n\n<p>Pozivom na broj telefona: 00387 65 971 071, viber, whatsapp<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mreza-mira.net\/wp-content\/uploads\/2022\/11\/Etiketiranje-Svijest-o-drugima-1-724x1024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>ETIKETIRANJE Svijest o drugima<\/p>\n\n\n\n<p>Radionica je namjenjena djeci od 9 do 12 godina.<\/p>\n\n\n\n<p>Po\u0161to na svakoj etiketi pi\u0161e cijena i deklaracija, na na\u0161im \u010desto pi\u0161e ovako: lijen\/a, ru\u017ean\/a, nesposoban\/a, dosadan\/a, nekoristan\/a, nisam dovoljno dobar\/a, neprihva\u0107en\/a, trebam se sramiti\u2026<\/p>\n\n\n\n<p>Nakon radionice, djeca su u stanju da se postave na tu\u0111e mjesto i<\/p>\n\n\n\n<p>da razumiju kako se drugo dijete osje\u0107a prilikom \u201eetiketiranja\u201c<\/p>\n\n\n\n<p>Radionica se odr\u017eava 03.12.(subota) u 10h.<\/p>\n\n\n\n<p>Kotizacija 20 KM<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>Psiho-edukativna radionica Odolje\u0107u pritisku dru\u0161tva<\/li>\n<\/ol>\n\n\n\n<p>Djeca su \u010desto izlo\u017eena pritisku vr\u0161njaka da urade ne\u0161to za \u0161ta nisu sigurna da li je to uredu ili da li sama \u017eele. Stoga je veoma va\u017eno da nau\u010de kako da se odupru ovakvim pritiscima. S obzirom da je u poslednje vrijeme izrazito zastupljeno vr\u0161nja\u010dko nasilje u razli\u010ditim oblicima, mi smo odlu\u010dili da napravimo radionicu, a za koju ste nam potrebni ba\u0161 VI. Psiholo\u0161ki centar Sirius organizuje Psiho-edukativnu radionicu na temu ,,Odolje\u0107u pritisku dru\u0161tva\u201d. Ova radionica namjenjena je isklju\u010divo srednjo\u0161kolcima.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mreza-mira.net\/wp-content\/uploads\/2022\/11\/ODOLJECU-PRITISKU-DRUSTVA-1-1-724x1024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Stoga Vas molimo, ako mo\u017eete proslijediti ovaj e-mail u\u010denicima ili njihovim razrednim starje\u0161inama. Bitno je da djelujemo zajedno, kako bi smanjili broj \u017ertava nasilja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mreza-mira.net\/wp-content\/uploads\/2022\/11\/Improved-Mental-Health-1-724x1024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Na radionici u\u010denici \u0107e mo\u0107i da nau\u010de mogu\u0107e taktike i korake za odupiranje pritisku vr\u0161njaka, ovlada\u0107e vje\u0161tinama asertivnog pona\u0161anja.<br>Prijave se mogu poslati putem na\u0161e FB I INS stranice, Psiholo\u0161ki centar Sirius, pozivom na broj telefona 065 971 071 ili dolaskom u prostorije centra.<br>Kotizacija ca u\u010de\u0161\u0107e je 20 KM.<\/p>\n\n\n\n<p>Datum odr\u017eavanja radionice je 14.12.2022, u 19h.<\/p>\n\n\n\n<p>Preuzeto sa: <a href=\"https:\/\/www.mreza-mira.net\/vijesti\/seminari-treninzi\/psiholosko-psihijatrijska-online-radionica-edukacija-kada-se-frustriram-ne-mogu-da-se-fokusiram\/\" target=\"_blank\" rel=\"noreferrer noopener\">mreza-mira.net<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ova radionica je za Vas ako \u017eelite: \ud83d\udc49\ud83c\udffcotpustiti nakupljeni stres \ud83d\udc49\ud83c\udffcprepoznati naj\u010de\u0161\u0107e izvore stresa \ud83d\udc49\ud83c\udffc\u017eelite promijeniti na\u010din reagovanja \ud83d\udc49\ud83c\udffcosvijestiti li\u010dna<\/p>\n","protected":false},"author":1,"featured_media":25690,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[10035,424,10034,10033,23,5394],"class_list":["post-25702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edukacija","tag-frustracije","tag-online","tag-psihijatrijska","tag-psiholoska","tag-radionica","tag-stres"],"jetpack_featured_media_url":"https:\/\/www.mladibl.com\/wp-content\/uploads\/2022\/11\/Psiholosko-psihijatrijska-online-radionica-Kada-se-frustriram-ne-mogu-da-se-fokusiram.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/25702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25702"}],"version-history":[{"count":1,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/25702\/revisions"}],"predecessor-version":[{"id":25703,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/25702\/revisions\/25703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/media\/25690"}],"wp:attachment":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}