{"id":22405,"date":"2022-08-02T11:22:31","date_gmt":"2022-08-02T09:22:31","guid":{"rendered":"https:\/\/www.mladibl.com\/?p=22405"},"modified":"2022-08-02T11:22:33","modified_gmt":"2022-08-02T09:22:33","slug":"naucnici-tvrde-da-su-pronasli-formulu-za-savrsen-pocetak-vaseg-dana","status":"publish","type":"post","link":"https:\/\/www.mladibl.com\/?p=22405","title":{"rendered":"Nau\u010dnici tvrde da su prona\u0161li formulu za \u201csavr\u0161en po\u010detak\u201d va\u0161eg dana"},"content":{"rendered":"\n

Prema rezultatima ista\u017eivanja britanske doktorice Anne-Marie Imafidon, savr\u0161ena jutarnja rutina uklju\u010duje bu\u0111enje u 6:44 ujutro, ustajanje iz kreveta u 7:12 ujutro, 21-minutni trening, odlazak pod 10-minutno tu\u0161iranje i zatim 18 minuta doru\u010dkovanja.<\/p>\n\n\n\n

Nau\u010dnici su osmislili izuzetno specifi\u010dnu formulu za \u201csavr\u0161en po\u010detak\u201d va\u0161eg dana. Matemati\u010darka i izabrana predsjednica Britanskog nau\u010dnog udru\u017eenja dr. Anne-Marie Imafidon analizirala je podatke ankete prikupljene od 2.000 ljudi u Velikoj Britaniji kako bi do\u0161la do formule za savr\u0161enu jutarnju rutinu.<\/p>\n\n\n\n

Prema odgovorima ankete, savr\u0161ena rutina uklju\u010duje bu\u0111enje u 6:44 ujutro, ustajanje iz kreveta u 7:12 ujutro, 21-minutni trening, odlazak pod 10-minutno tu\u0161iranje i zatim 18 minuta doru\u010dkovanja.<\/p>\n\n\n\n

Istra\u017eivanje, koje je finansirao Special K Crunchy Oat Granola, rezultiralo je time da je dr. Imafidon tako\u0111er osmislila matemati\u010dku formulu za koju tvrdi da \u0107e pomo\u0107i ljudima da svaki dan \u201custanu dobro raspolo\u017eeni\u201d.<\/p>\n\n\n\n

Prvo, udvostru\u010dite vrijeme koje provodite doru\u010dkuju\u0107i. Zatim dodajte broj minuta koje provedete vje\u017ebaju\u0107i i tu\u0161iraju\u0107i se. Zatim oduzmite ukupan broj sati koje ste spavali prethodnu no\u0107 od optimalnih 8-satnih preporuka.<\/p>\n\n\n\n

Zatim izra\u010dunajte razliku u satima izme\u0111u trenutka kada ustanete iz kreveta i 7:12 ujutro. Podijelite vrijeme provedeno u jelu, tu\u0161iranju i vje\u017ebanju s vremenom spavanja i ustajanja.<\/p>\n\n\n\n

Na kraju zbrojite broj minuta provedenih u drugim jutarnjim aktivnostima poput spremanja ili rje\u0161avanja kri\u017ealjke.<\/p>\n\n\n\n

Podijelite taj broj s dva da biste dobili broj\u010danu vrijednost \u2013 taj broj, izra\u017een u minutama, odgovara idealnoj du\u017eini vremena koje biste trebali potro\u0161iti na svoju jutarnju rutinu.<\/p>\n\n\n\n

Ako primjenom gore navedene formule dobijete vrijednost ve\u0107u od 37, va\u0161a je jutarnja rutina optimizirana za sre\u0107u. Ako ne, ve\u0107a je vjerojatnost da \u0107ete zavr\u0161iti \u201cna krivoj strani kreveta\u201d, rekla je.<\/p>\n\n\n\n

Preuzeto sa: hocu.ba<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Prema rezultatima ista\u017eivanja britanske doktorice Anne-Marie Imafidon, savr\u0161ena jutarnja rutina uklju\u010duje bu\u0111enje u 6:44 ujutro, ustajanje iz kreveta u 7:12<\/p>\n","protected":false},"author":7,"featured_media":22406,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6520],"tags":[9214,48,9213],"class_list":["post-22405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korisno","tag-jutarnja-rutina","tag-nauka","tag-savrsen-pocetak-dana"],"jetpack_featured_media_url":"https:\/\/www.mladibl.com\/wp-content\/uploads\/2022\/08\/Naucnici-tvrde.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/22405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22405"}],"version-history":[{"count":1,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/22405\/revisions"}],"predecessor-version":[{"id":22407,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/22405\/revisions\/22407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/media\/22406"}],"wp:attachment":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}