{"id":19001,"date":"2022-03-27T22:38:55","date_gmt":"2022-03-27T20:38:55","guid":{"rendered":"https:\/\/www.mladibl.com\/?p=19001"},"modified":"2022-03-27T22:38:56","modified_gmt":"2022-03-27T20:38:56","slug":"pet-jutarnjih-navika-koje-biste-trebali-promijeniti","status":"publish","type":"post","link":"https:\/\/www.mladibl.com\/?p=19001","title":{"rendered":"Pet jutarnjih navika koje biste trebali promijeniti"},"content":{"rendered":"\n

Svako jutro kad se probudimo \u010dinimo neke stvari koje su nam ve\u0107 pre\u0161le u rutinu. Neke od njih \u010dine vas sporima, negativnima, \u010dak i mrzovoljnima u rano jutro.<\/p>\n\n\n\n

Izbacite ovih pet toksi\u010dnih navika i budite svje\u017ei i orni za novi dan svakog jutra.<\/p>\n\n\n\n

  1. Gledanje u telefon<\/strong><\/li><\/ol>\n\n\n\n

    U dana\u0161nje je vrijeme mnogima prva stvar koju naprave \u010dim ujutro otvore o\u010di to da uzmu telefon i po\u010dnu besciljno skrolati. To je najtoksi\u010dnija navika, koja najvi\u0161e utje\u010de na o\u010di. Osim toga, smanjuje i produktivnost. Stoga, kad se probudite, umjesto da uzmete mobitel, popijte \u010da\u0161u mlake vode, umijte se, iza\u0111ite na balkon ili stanite pokraj prozora i udahnite svje\u017eeg zraka. Uzmite si sat do dva vremena, prema mogu\u0107nostima, a tek onda gledajte u telefon, provjeravajte dru\u0161tvene mre\u017ee, mailove i sli\u010dno.<\/p>\n\n\n\n

    1. Preskakanje doru\u010dka<\/strong><\/li><\/ol>\n\n\n\n

      Mnogi ljudi imaju lo\u0161u naviku da ujutro nakon bu\u0111enja ne pojedu doru\u010dak, nego samo popiju kavu ili \u010daj. Za dobar po\u010detak dana va\u017eno je pojesti kvalitetan i zdrav doru\u010dak. Pojedite jaje, tost, zobene pahuljice ili svje\u017ee vo\u0107e.<\/p>\n\n\n\n

      1. Odga\u0111anje<\/strong><\/li><\/ol>\n\n\n\n

        Jednom kad se probudite, va\u017eno je da isplanirate svoj dan i onda izvr\u0161avate zadane zadatke, \u010dak i ako je nedjelja i sve \u0161to ste planirali je oti\u0107i u shopping. Ne odga\u0111ajte planove, to nikad nije dobro. Zalijte biljke u ku\u0107i ili o\u010distite ku\u0107u ili fri\u017eider, ako imate vi\u0161ka vremena.<\/p>\n\n\n\n

        1. Ne tu\u0161irate se<\/strong><\/li><\/ol>\n\n\n\n

          Razlog za\u0161to se ljudi ujutro tu\u0161iraju jest da svje\u017ei zapo\u010dnu novi dan i dobiju nalet energije. Tu\u0161iranje u tijelu otpu\u0161ta hormone zbog kojih se osje\u0107amo dobro i priprema nas za energi\u010dan dan, pi\u0161e Times of India.<\/p>\n\n\n\n

          1. Negativne misli<\/strong><\/li><\/ol>\n\n\n\n

            Nikad nemojte misliti o negativnim stvarima u svom \u017eivotu \u010dim se ujutro probudite. Molite se, meditirajte ili si u ogledalu izrecite nekoliko motiviraju\u0107ih misli. Budite zahvalni na dobrim stvarima u \u017eivotu i budite optimisti\u010dni. Jedna negativna misao ujutro uvijek \u0107e biti demotiviraju\u0107a i utjecat \u0107e na ostatak va\u0161eg dana.<\/p>\n\n\n\n

            -ba.n1info.com<\/em><\/p>\n\n\n\n

            Preuzeto sa: hocu.ba<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

            Svako jutro kad se probudimo \u010dinimo neke stvari koje su nam ve\u0107 pre\u0161le u rutinu. Neke od njih \u010dine vas<\/p>\n","protected":false},"author":1,"featured_media":18971,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6520],"tags":[5603,3425],"class_list":["post-19001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korisno","tag-jutarnje-navike","tag-promjena"],"jetpack_featured_media_url":"https:\/\/www.mladibl.com\/wp-content\/uploads\/2022\/03\/Pet-jutarnjih-navika-koje-biste-trebali-promijeniti.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/19001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19001"}],"version-history":[{"count":1,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/19001\/revisions"}],"predecessor-version":[{"id":19002,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/19001\/revisions\/19002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/media\/18971"}],"wp:attachment":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}