{"id":14829,"date":"2021-11-19T03:32:24","date_gmt":"2021-11-19T01:32:24","guid":{"rendered":"https:\/\/www.mladibl.com\/?p=14829"},"modified":"2021-11-19T03:32:25","modified_gmt":"2021-11-19T01:32:25","slug":"je-li-bolje-biti-ranoranilac-ili-nocna-ptica","status":"publish","type":"post","link":"https:\/\/www.mladibl.com\/?p=14829","title":{"rendered":"Je li bolje biti ranoranilac ili no\u0107na ptica?"},"content":{"rendered":"\n

Jedna od klasifikacija ljudi temeljem navika spavanja je ona s podjelom na ranoranioce i no\u0107ne ptice.<\/p>\n\n\n\n

Uvrije\u017eeno je mi\u0161ljenje da se ranoranioci smatraju susretljivijima od no\u0107nih ptica jer oni koji rano ustaju op\u0107enito se lak\u0161e prilago\u0111avaju standardnim dnevnim rasporedima, prenosi portal jabuka.tv.<\/p>\n\n\n\n

Prema pregledu istra\u017eivanja iz 2012., ranoranioci su prijavili vi\u0161u razinu pozitivnih emocija. Me\u0111utim, vrijedi uzeti u obzir da se sre\u0107a i druge pozitivne emocije mogu lak\u0161e posti\u0107i kad vam va\u0161 obrazac spavanja omogu\u0107uje da se lako afirmirate u dru\u0161tvu. S druge strane, ostvarivanje i odr\u017eavanje romanti\u010dnih veza i drugih vrsta me\u0111uljudskih odnosa mo\u017ee biti te\u0161ko ako vam predstavlja problem da ostajete budni nakon 8 ili 9 sati nave\u010der.<\/p>\n\n\n\n

Biti no\u0107na ptica svakako ima nekoliko nedostataka. Budu\u0107i da je ve\u0107ina dru\u0161tva strukturirana oko dnevnog rasporeda, poput radnog vremena od 8 do 16 ili dnevne nastave u \u0161koli i na fakultetu, onima koji ustaju kasno mo\u017eda \u0107e biti te\u017ee zadr\u017eati odre\u0111eni posao. Mlade no\u0107ne ptice mogu \u010dak imati problema s prilagodbom na fiksni \u0161kolski raspored.<\/p>\n\n\n\n

Pouzdani izvor iz 2019. sugerira da se no\u0107ne ptice tako\u0111er mogu suo\u010diti s drugim nedostacima, uklju\u010duju\u0107i pove\u0107ani rizik od mentalnog zdravlja i metaboli\u010dke probleme, prenosi Index.<\/p>\n\n\n\n

Ipak, preferencija ve\u010dernjih sati nije uvijek lo\u0161a stvar. Mnogi umjetnici, pisci i kreativni profesionalci smatraju da rade svoj najbolji posao dok ostatak svijeta tiho spava oko njih.<\/p>\n\n\n\n

Prema pregledu istra\u017eivanja 2021. godine o genima koji nam pokre\u0107u tjelesni sat, s vremenom bismo mogli imati vi\u0161e kontrole nad svojim obrascima spavanja. Zasad, te intervencije ostaju daleki san i nijedna \u010darobna pilula ne\u0107e no\u0107nim pticama olak\u0161ati da ujutro rano ustanu iz kreveta. Promjena obrasca spavanja mo\u017ee dovesti do pote\u0161ko\u0107a i zahtijeva promjene u tipi\u010dnom pona\u0161anju spavanja i iziskuje ogromno strpljenje u procesu.<\/p>\n\n\n\n

Osim toga, obrazac se spavanja mo\u017ee promijeniti kako starite. S ulaskom u srednju ili stariju odraslu dob, mo\u017eda \u0107ete po\u010deti ustajati sve ranije.<\/p>\n\n\n\n

Preuzeto sa: manager.ba<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Jedna od klasifikacija ljudi temeljem navika spavanja je ona s podjelom na ranoranioce i no\u0107ne ptice. Uvrije\u017eeno je mi\u0161ljenje da<\/p>\n","protected":false},"author":1,"featured_media":14804,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6520],"tags":[7079,7078,6777],"class_list":["post-14829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korisno","tag-nocna-ptica","tag-ranoranilac","tag-spavanje"],"jetpack_featured_media_url":"https:\/\/www.mladibl.com\/wp-content\/uploads\/2021\/11\/Je-li-bolje-biti-ranoranilac-ili-nocna-ptica_.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/14829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14829"}],"version-history":[{"count":1,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/14829\/revisions"}],"predecessor-version":[{"id":14830,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/14829\/revisions\/14830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/media\/14804"}],"wp:attachment":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}