{"id":14762,"date":"2021-11-17T00:52:37","date_gmt":"2021-11-16T22:52:37","guid":{"rendered":"https:\/\/www.mladibl.com\/?p=14762"},"modified":"2021-11-17T00:52:38","modified_gmt":"2021-11-16T22:52:38","slug":"8-zdravih-navika-za-gubitak-viska-kilograma","status":"publish","type":"post","link":"https:\/\/www.mladibl.com\/?p=14762","title":{"rendered":"8 zdravih navika za gubitak vi\u0161ka kilograma"},"content":{"rendered":"\n

\u010cak i nakon intenzivnog vje\u017ebanja i zdravog re\u017eima ishrane, \u010desto imamo tendenciju da se opet udebljamo. To se uglavnom de\u0161ava zbog lo\u0161ih \u017eivotnih navika. Zato, stru\u010dnjaci preporu\u010duju 8 zdravih navika za gubitak vi\u0161ka kilograma ili odr\u017eavanja \u017eeljene kila\u017ee.<\/p>\n\n\n\n

Gazirani sokovi i industrijski sokovi<\/strong><\/p>\n\n\n\n

Prestani da pije\u0161 gazirane ili industrijske sokove, koji su puni \u0161e\u0107era ili umjetnih zasla\u0111iva\u010da. Ne zavaravaj se ako pi\u0161e na ambala\u017ei dijetalni sok, jer i umjetni zasla\u0111iva\u010di usporavaju metabolizam, pove\u0107avaju nivo insulina u krvi i spre\u010davaju sagorijevanje masti u organizmu. Istra\u017eivanja pokazuju, da su ljudi koji su pili dijetalne sokove i dalje dobijali na kila\u017ei.<\/p>\n\n\n\n

Grickanje izme\u0111u obroka<\/strong><\/p>\n\n\n\n

Grickanje izme\u0111u obroka je jo\u0161 jedna lo\u0161a navika, koju treba prekinuti. Dovoljno je da ima\u0161 3 dobro izbalansirana zdrava obroka, nema potrebe da gricka\u0161 izme\u0111u obroka, jer time opet podi\u017ee\u0161 nivo insulina u krvi i zatrpava\u0161 bespotrebno organizam hranom.<\/p>\n\n\n\n

Ora\u0161asti plodovi<\/strong><\/p>\n\n\n\n

Uklju\u010di razne vrste ora\u0161astih plodova u svoju prehranu. Kombinuj ih u zdravim ka\u0161ama za doru\u010dak ili u salatama ili obrocima. Ora\u0161asti plodovi smanjuju skladi\u0161tenje masti u organizmu i reguli\u0161u nivo insulina u krvi, a dr\u017ee te du\u017ee sitim. Bogati su zdravim masnim kiselinama, vitaminima i mineralima.<\/p>\n\n\n\n

Vje\u017ebanje \u2013 treninzi<\/strong><\/p>\n\n\n\n

Umjesto kardio treninga visokog intenziteta 3 puta sedmi\u010dno, radi vje\u017ebe snage u trajanju od 45 minuta, 3 dana sedmi\u010dno sedmici. Efikasnije je za gubljenje masnih naslaga na stomaku. Za vje\u017ebe snage koristi te\u017einu svog sopstvenog tijela, plank izdr\u017eaj na rukama, \u010du\u010dnjeve, sklekove, trbu\u0161njake, itd.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Integralne \u017eitarice<\/strong><\/p>\n\n\n\n

Uklju\u010di integralne cjelovite \u017eitarice u svoju prehranu poput ri\u017ee, kvinoje, zobi, prosa, itd. Izbjegavaj bijelo bra\u0161no, peciva, kola\u010de, krofne, pala\u010dinske, hljeb od bijelog bra\u0161na.<\/p>\n\n\n\n

Za\u010dini<\/strong><\/p>\n\n\n\n

Koristi za\u010dine u pripremi jela, kurkuma, chilly, biber, bijeli luk, cimet, \u0111umbir, ruzmarin, bosiljak, origano. Za\u010dini poma\u017eu u spre\u010davanju upala, infekcija i stoma\u010dnih, probavnih smetnji, ubrazavaju metabolizam i doprinose sagorijevanju masnih naslaga.<\/p>\n\n\n\n

Kokosovo ulje<\/strong><\/p>\n\n\n\n

Kokosovo ulje je sjajna opcija za mr\u0161avljenje. Dakle, zamijeni klasi\u010dna ulja za kuhanje kokosovim uljem, koje reguli\u0161e holesterol.<\/p>\n\n\n\n

Tamna \u010dokolada<\/strong><\/p>\n\n\n\n

Ukoliko ti se jede ne\u0161to slatko, odlu\u010di se za tamnu \u010dokoladu, sa ve\u0107im procentom kakaoa, manjim procentom \u0161e\u0107era i bez mlijeka. Tamna \u010dokolada \u0107e te br\u017ee zasititi i smanjiti \u017eelju za slatkim, a sadr\u017ei vi\u0161e flavonoida, koji su antioksidansi i imaju protupalna svojstva.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Preuzeto sa: ultra.ba<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u010cak i nakon intenzivnog vje\u017ebanja i zdravog re\u017eima ishrane, \u010desto imamo tendenciju da se opet udebljamo. To se uglavnom de\u0161ava<\/p>\n","protected":false},"author":1,"featured_media":14732,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6520],"tags":[7053,7052],"class_list":["post-14762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korisno","tag-gubitak-viska-kilograma","tag-zdrave-navike"],"jetpack_featured_media_url":"https:\/\/www.mladibl.com\/wp-content\/uploads\/2021\/11\/8-zdravih-navika-za-gubitak-viska-kilogram.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/14762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14762"}],"version-history":[{"count":1,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/14762\/revisions"}],"predecessor-version":[{"id":14763,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/14762\/revisions\/14763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/media\/14732"}],"wp:attachment":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}