{"id":13679,"date":"2021-10-14T01:11:00","date_gmt":"2021-10-13T23:11:00","guid":{"rendered":"https:\/\/www.mladibl.com\/?p=13679"},"modified":"2021-10-13T23:59:07","modified_gmt":"2021-10-13T21:59:07","slug":"kako-smanjiti-anksioznost-u-samo-10-minuta","status":"publish","type":"post","link":"https:\/\/www.mladibl.com\/?p=13679","title":{"rendered":"Kako smanjiti anksioznost u samo 10 minuta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Neuronau\u010dnica Wendy Suzuki, autorka knjige \u201cDobra anksioznost\u201d, voli istra\u017eivati \u200b\u200bono \u0161to smatra \u201cvrlo, vrlo prakti\u010dnom neuronaukom\u201d. Kada je u pitanju smanjenje anksioznosti, ona se zapitala, \u201cKoja je najmanja najmo\u0107nija aktivnost, koju ljudi mogu u\u010diniti da smanje nivo tjeskobe?\u201d Evo zaklju\u010dka do koga je do\u0161la.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kako redukovati anksioznost kroz pomni razgovor?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suzuki, profesorka neuronskih nauka i psihologije na Univerzitetu u New Yorku, napravila je brzi laboratorijski eksperiment: pozvala je u\u010denike da deset minuta pomno razgovaraju o svom omiljenom odmoru \u2013 neutralnoj, ali pozitivnoj temi \u2013 s jednim od njenih istra\u017eiva\u010da. Jedini parametri? \u201cTo je samo razgovor u kojem su moji studenti obu\u010deni da vas pa\u017eljivo slu\u0161aju\u201d, ka\u017ee ona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon toga, kada su u\u010denici razmi\u0161ljali o iskustvu, primijetili su duboke prednosti \u010dinjenice imati nekoga s kim se mogu povezati. \u201cRekli su da je bilo tako lijepo imati razgovor u kojem ih je neko zaista saslu\u0161ao, i postavljao pitanja o iskustvima koja su oni smatrali korisnim\u201d, ka\u017ee Suzuki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne samo da same uspomene na odmor izazivaju pozitivne emocije (koje mogu pobolj\u0161ati raspolo\u017eenje), ve\u0107 dublja razmjena izme\u0111u dvoje ljudi mo\u017ee njegovati osje\u0107aj potvrde \u2013 \u0161to, zauzvrat, ka\u017ee Suzuki, mo\u017ee ubla\u017eiti stres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treba napomenuti, da su ove prednosti primje\u0107ene u laboratorijskim uslovima izme\u0111u dvoje ljudi, koji su se prvi put sreli.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/ultra.ba\/wordpress\/wp-content\/uploads\/2021\/10\/etienne-boulanger-erCPgyXNlto-unsplash.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vje\u0161tina slu\u0161anja<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da bi se vje\u017ebao svjestan razgovor, potrebno je: \u201cZaista biti prisutan\u201d, ka\u017ee Suzuki. \u201cSlu\u0161ajte duboko, budite znati\u017eeljni, postavljajte pitanja i dajte vremenski okvir.\u201d Na primjer, Suzuki je svojim u\u010denicima dodijelila 10 minuta, ali mo\u017eemo se posvetiti i 15 ili 20 minuta razgovaranju o svom odmoru, a nakon toga prepustiti rije\u010d sagovorniku. Bez obzira na trajanje, svakako treba ispuniti prostor znati\u017eeljom, pitanjima i detaljima. To je stvarno bitno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada je u pitanju razgovor, uvijek treba vje\u017ebati vje\u0161tinu slu\u0161anja. \u201cPa\u017eljivo komunicirati s drugom osobom zna\u010di slu\u0161ati radi nje same, a ne samo \u010dekati vrijeme da odgovorite,\u201d ka\u017ee Suzuki. \u201cIako je va\u017eno razgovarati s obu\u010denim stru\u010dnjakom ako su vam osje\u0107aji sna\u017eni, pa\u017eljiv razgovor mo\u017ee pomo\u0107i u smanjenju osje\u0107aja tjeskobe za sve uklju\u010dene strane \u2013 klju\u010d je samo uzeti vremena da budete prisutni i istinski slu\u0161ate.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Izvor: mindbodygreen.com<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preuzeto sa: <a href=\"https:\/\/ultra.ba\/kako-smanjiti-anksioznost-u-samo-10-minuta\/\" target=\"_blank\" rel=\"noreferrer noopener\">ultra.ba<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neuronau\u010dnica Wendy Suzuki, autorka knjige \u201cDobra anksioznost\u201d, voli istra\u017eivati \u200b\u200bono \u0161to smatra \u201cvrlo, vrlo prakti\u010dnom neuronaukom\u201d. Kada je u pitanju<\/p>\n","protected":false},"author":1,"featured_media":13649,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6520],"tags":[5487,6634],"class_list":["post-13679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korisno","tag-anksioznost","tag-kako-smanjiti"],"jetpack_featured_media_url":"https:\/\/www.mladibl.com\/wp-content\/uploads\/2021\/10\/Kako-smanjiti-anksioznost-u-samo-10-minuta.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/13679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13679"}],"version-history":[{"count":1,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/13679\/revisions"}],"predecessor-version":[{"id":13680,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/posts\/13679\/revisions\/13680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=\/wp\/v2\/media\/13649"}],"wp:attachment":[{"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mladibl.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}